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Nutty Brown Bread

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Submitted by ourzteam

YIELD

1 loaf

PREP

20 min

COOK

60 min

READY

1 hrs

Ingredients

6 173.4
OUNCES ML/G WHOLE-WHEAT FLOUR *
2 57.8
OUNCES ML/G ALL-PURPOSE FLOUR
2 57.8
OUNCES ML/G OATMEAL
pinhead
2 57.8
OUNCES ML/G WHEAT GERM
2 57.8
OUNCES ML/G BRAN
2 57.8
OUNCES ML/G PECANS
finely chopped
1 5
TEASPOON ML BAKING SODA
¼ 1.3
TEASPOON ML SALT
1 5
TEASPOON ML SUGAR
1 1
EACH EACH EGGS
10 289
OUNCES ML/G MILK, SKIM
Top of loaf
1 1
X X SUNFLOWER SEEDS
optional *

Directions

Preheat the oven to 375℉ (190℃).

Place all the dry ingredients in a large bowl and mix well.

Add the egg and milk and mix well with a spoon.

Put into a 1-pint non-stick loaf tin, smooth over roughly, sprinkle over the sunflower seeds and bake for 45 to 60 minutes or until crisp on top and it leaves a skewer clean if speared.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 114g (4.0 oz)
Amount per Serving
Calories 155 38% from fat
 % Daily Value *
Total Fat 7g 10%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 48mg 16%
Sodium 340mg 14%
Total Carbohydrate 6g 6%
Dietary Fiber 4g 14%
Sugars g
Protein 15g
Vitamin A 1% Vitamin C 1%
Calcium 11% Iron 9%
* based on a 2,000 calorie diet How is this calculated?
Low in Saturated Fat, Trans-fat Free, Good source of fiber
 

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