Nutty Brown Bread
Yield
1 loafPrep
20 minCook
60 minReady
1 hrsLow in Saturated Fat, Trans-fat Free, Good source of fiber
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 6 | ounces |
whole-wheat flour
|
*
|
| 2 | ounces |
all-purpose flour
|
|
| 2 | ounces |
oatmeal
pinhead |
|
| 2 | ounces |
wheat germ
|
|
| 2 | ounces |
bran
|
|
| 2 | ounces |
pecans
finely chopped |
|
| 1 | teaspoon |
baking soda
|
|
| ¼ | teaspoon |
salt
|
|
| 1 | teaspoon |
sugar
|
|
| 1 | each |
eggs
|
|
| 10 | ounces |
milk, skim
|
|
| Top of loaf | |||
| 1 | x |
sunflower seeds
optional |
*
|
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 173.4 | ml/g |
whole-wheat flour
|
*
|
| 57.8 | ml/g |
all-purpose flour
|
|
| 57.8 | ml/g |
oatmeal
pinhead |
|
| 57.8 | ml/g |
wheat germ
|
|
| 57.8 | ml/g |
bran
|
|
| 57.8 | ml/g |
pecans
finely chopped |
|
| 5 | ml |
baking soda
|
|
| 1.3 | ml |
salt
|
|
| 5 | ml |
sugar
|
|
| 1 | each |
eggs
|
|
| 289 | ml/g |
milk, skim
|
|
| Top of loaf | |||
| 1 | x |
sunflower seeds
optional |
*
|
Directions
Preheat the oven to 375℉ (190℃).
Place all the dry ingredients in a large bowl and mix well.
Add the egg and milk and mix well with a spoon.
Put into a 1-pint non-stick loaf tin, smooth over roughly, sprinkle over the sunflower seeds and bake for 45 to 60 minutes or until crisp on top and it leaves a skewer clean if speared.
