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Nutty Brown Bread

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Recipe

 

Yield

1 loaf

Prep

20 min

Cook

60 min

Ready

1 hrs
Low in Saturated Fat, Trans-fat Free, Good source of fiber

Ingredients

Amount Measure Ingredient Features
6 ounces whole-wheat flour
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2 ounces all-purpose flour
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2 ounces oatmeal
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2 ounces wheat germ
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2 ounces bran
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2 ounces pecans
finely chopped
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1 teaspoon baking soda
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¼ teaspoon salt
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1 teaspoon sugar
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1 each eggs
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10 ounces milk, skim
Top of loaf
1 x sunflower seeds
optional
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Ingredients

Amount Measure Ingredient Features
173.4 ml/g whole-wheat flour
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57.8 ml/g all-purpose flour
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57.8 ml/g oatmeal
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57.8 ml/g wheat germ
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57.8 ml/g bran
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57.8 ml/g pecans
finely chopped
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5 ml baking soda
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1.3 ml salt
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5 ml sugar
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1 each eggs
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289 ml/g milk, skim
Top of loaf
1 x sunflower seeds
optional
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Directions

Preheat the oven to 375℉ (190℃).

Place all the dry ingredients in a large bowl and mix well.

Add the egg and milk and mix well with a spoon.

Put into a 1-pint non-stick loaf tin, smooth over roughly, sprinkle over the sunflower seeds and bake for 45 to 60 minutes or until crisp on top and it leaves a skewer clean if speared.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 114g (4.0 oz)
Amount per Serving
Calories 15538% from fat
 % Daily Value *
Total Fat 7g 10%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 48mg 16%
Sodium 340mg 14%
Total Carbohydrate 6g 6%
Dietary Fiber 4g 14%
Sugars g
Protein 15g
Vitamin A 1% Vitamin C 1%
Calcium 11% Iron 9%
* based on a 2,000 calorie diet How is this calculated?
 

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