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Nutty Apple Bread

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Submitted by mjorko

Whole wheat apple bread with peanut butter, oats, wheat germ, honey, and walnuts. Packed with wholesome ingredients and warm allspice for a hearty, nutritious quick bread.

YIELD

1 loaf

PREP

10 min

COOK

65 min

READY

75 min

This apple bread is built for nutrition without sacrificing flavor. Whole wheat flour, rolled oats, wheat germ, peanut butter, yogurt, and honey form a batter that reads like a health food store shopping list but tastes like something worth slicing thick and eating with your morning coffee.

Peanut butter mixed with margarine and honey creates a rich, nutty base that binds the dense batter together. The yogurt adds tang and moisture, reacting with the baking soda for lift. Finely chopped apples stir in at the end with walnuts, adding pockets of fruit sweetness and crunch throughout.

Allspice is the sole warm spice, and two teaspoons is a bold amount. It brings a clove-cinnamon-nutmeg complexity in one ingredient, pairing beautifully with the earthy peanut butter and sweet apple without competing with either.

Kitchen Tips

  • Chop the apples fine, not chunked. Fine pieces distribute evenly and release moisture that keeps the dense batter from drying out during the long bake.
  • The bread needs a full 60 to 65 minutes. Test with a toothpick and don’t pull early. The dense whole grain batter takes longer to set than white flour quick breads.
  • Let the loaf cool completely before slicing. Warm slices crumble because the oats and wheat germ need time to firm up.
  • Wrap tightly in plastic and store at room temperature. This bread actually improves on day two as the flavors meld.

Variations

  • Almond butter swap: Replace peanut butter with almond butter for a slightly sweeter, more delicate nut flavor.
  • Banana addition: Mash one ripe banana into the wet ingredients for extra moisture and natural sweetness.
  • Chocolate chip: Fold in ¼ cup of dark chocolate chips for an indulgent contrast to the wholesome base.

Ingredients

¼ 59
CUP ML PEANUT BUTTER
2 30
TABLESPOONS ML MARGARINE
2 2
LARGE LARGE EGGS
79
CUP ML HONEY
1 ¼ 296
1 ¼ 6.3
TEASPOONS ML BAKING SODA
2 10
TEASPOONS ML ALLSPICE
ground
¾ 177
CUP ML ROLLED OAT
quick-cooking
¼ 59
CUP ML WHEAT GERM
158
CUP ML PLAIN YOGURT
1 237
CUP ML APPLES
chopped fine *
¼ 59
CUP ML WALNUTS
chopped

Directions

Preheat oven to 350℉ (180℃); coat a 9 x 5-inch loaf pan with nonstick cooking spray.

In a large bowl, mix the peanut butter, margarine, eggs and honey until smooth; set aside.

In a medium bowl, sift together the flour, baking soda and allspice.

Add the oats and wheat germ; mix thoroughly.

Combine the flour mixture with the peanut butter mixture; add the yogurt, apples and walnuts and blend well.

Pour the batter into the prepared pan and bake for 60 to 65 minutes, or until a toothpick inserted in the center comes out clean.

Remove from the pan and cool.

Store in plastic wrap.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 200g (7.1 oz)
Amount per Serving
Calories 607 38% from fat
 % Daily Value *
Total Fat 26g 39%
Saturated Fat 5g 25%
Trans Fat 0g
Cholesterol 111mg 37%
Sodium 379mg 16%
Total Carbohydrate 27g 27%
Dietary Fiber 10g 41%
Sugars g
Protein 45g
Vitamin A 8% Vitamin C 1%
Calcium 11% Iron 25%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, High Fiber
 

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