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Numero Uno Chili

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Recipe

 

Yield

6 servings

Prep

20 min

Cook

2 hrs

Ready

2 hrs
Trans-fat Free, High Fiber

Ingredients

Amount Measure Ingredient Features
¼ cup olive oil
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2 large yellow onion
chopped
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2 pounds ground beef
shank, shoulder or chuck
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2 pounds ground pork
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1 x salt
to taste
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2 teaspoons chili powder
or to taste
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3 tablespoons cumin
ground, from toasted seeds
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3 tablespoons oregano
dried, mexican style
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3 tablespoons cocoa powder
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2 tablespoons cinnamon
ground
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1 ½ teaspoons cayenne pepper
or to taste
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4 cups tomato juice
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3 cups beef stock
or broth, prefer veal stock if possible
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8 medium garlic cloves
peeled and minced
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2 tablespoons cornmeal
or more, optional, as a thickener
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32 ounces red kidney beans
canned or cooked, drained and rinsed
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Ingredients

Amount Measure Ingredient Features
59 ml olive oil
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2 large yellow onion
chopped
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907.2 g ground beef
shank, shoulder or chuck
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907.2 g ground pork
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1 x salt
to taste
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1E+1 ml chili powder
or to taste
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45 ml cumin
ground, from toasted seeds
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45 ml oregano
dried, mexican style
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45 ml cocoa powder
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3E+1 ml cinnamon
ground
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7.5 ml cayenne pepper
or to taste
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946 ml tomato juice
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7.1E+2 ml beef stock
or broth, prefer veal stock if possible
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8 medium garlic cloves
peeled and minced
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3E+1 ml cornmeal
or more, optional, as a thickener
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924.8 ml/g red kidney beans
canned or cooked, drained and rinsed
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Directions

In a large skillet, over medium heat, warm the oil.

Add onions and cook, stirring occasionally, until tender, about 20 minutes.

Meanwhile, in a 4 to 5 quart heavy flameproof casserole or Dutch oven over medium heat, combine beef and pork.

Season with 2 tablespoons of salt and cook, stirring often, until meat has lost all its pink color and is evenly crumbled, about 20 minutes.

Scrape onions into casserole with meats.

Stir in chili powder, cumin, oregano, cocoa, cinnamon and cayenne pepper.

Cook, stirring, 5 minutes.

Stir in tomato juice and beef stock.

Bring to a boil then lower heat and simmer, uncovered, for 1 hour.

Taste, correct seasonings and simmer another 30 minutes or until chili is thickened to your liking.

Stir in garlic.

To thicken chili further or to bind any surface fats, stir in the optional cornmeal.

Stir in the beans and simmer another 5 minutes.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 1238g (43.7 oz)
Amount per Serving
Calories 171153% from fat
 % Daily Value *
Total Fat 101g 155%
Saturated Fat 34g 171%
Trans Fat 0g
Cholesterol 409mg 136%
Sodium 1517mg 63%
Total Carbohydrate 22g 22%
Dietary Fiber 6g 25%
Sugars g
Protein 269g
Vitamin A 33% Vitamin C 95%
Calcium 34% Iron 103%
* based on a 2,000 calorie diet How is this calculated?
 

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