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New York Cupboard Soup

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Recipe

 

Yield

4 servings

Prep

5 min

Cook

20 min

Ready

25 min
Low in Saturated Fat, Low Cholesterol, Trans-fat Free, Good source of fiber

Ingredients

Amount Measure Ingredient Features
4 cups chicken broth
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2 cups water
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¼ cup orzo pasta
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1 can corn niblets
12oz
*
1 can black beans
16oz, drained
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1 can chicken
white meat, 5 oz
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1 can mushrooms
4oz, sliced
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1 jar roasted red bell peppers
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1 teaspoon parsley leaves
dried
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1 x salt and black pepper
to taste
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Ingredients

Amount Measure Ingredient Features
946 ml chicken broth
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473 ml water
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59 ml orzo pasta
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1 can corn niblets
12oz
*
1 can black beans
16oz, drained
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1 can chicken
white meat, 5 oz
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1 can mushrooms
4oz, sliced
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1 jar roasted red bell peppers
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5 ml parsley leaves
dried
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1 x salt and black pepper
to taste
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Directions

Bring the chicken broth and the water to a boil in a medium saucepan.

Add the orzo and cook about 5 minutes.

Add the corn, black beans, chicken meat, mushrooms, red pepper and parsley. Bring to a simmer and continue cooking until the orzo is tender, about another 5 minutes.

Season with salt, if desired, and black pepper.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 359g (12.7 oz)
Amount per Serving
Calories 14320% from fat
 % Daily Value *
Total Fat 3g 5%
Saturated Fat 1g 4%
Trans Fat 0g
Cholesterol 7mg 2%
Sodium 349mg 15%
Total Carbohydrate 6g 6%
Dietary Fiber 4g 15%
Sugars g
Protein 20g
Vitamin A 1% Vitamin C 2%
Calcium 2% Iron 8%
* based on a 2,000 calorie diet How is this calculated?
 

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