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New York Cupboard Soup

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Submitted by Essie

YIELD

4 servings

PREP

5 min

COOK

20 min

READY

25 min

Ingredients

4 946
CUPS ML CHICKEN BROTH
2 473
CUPS ML WATER
¼ 59
CUP ML ORZO PASTA *
1 1
CAN CAN CORN NIBLETS
12oz *
1 1
CAN CAN BLACK BEANS
16oz, drained *
1 1
CAN CAN CHICKEN
white meat, 5 oz *
1 1
CAN CAN MUSHROOMS
4oz, sliced *
1 1
1 5
TEASPOON ML PARSLEY LEAVES
dried
1 1
X X SALT AND BLACK PEPPER
to taste *

Directions

Bring the chicken broth and the water to a boil in a medium saucepan.

Add the orzo and cook about 5 minutes.

Add the corn, black beans, chicken meat, mushrooms, red pepper and parsley. Bring to a simmer and continue cooking until the orzo is tender, about another 5 minutes.

Season with salt, if desired, and black pepper.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 359g (12.7 oz)
Amount per Serving
Calories 143 20% from fat
 % Daily Value *
Total Fat 3g 5%
Saturated Fat 1g 4%
Trans Fat 0g
Cholesterol 7mg 2%
Sodium 349mg 15%
Total Carbohydrate 6g 6%
Dietary Fiber 4g 15%
Sugars g
Protein 20g
Vitamin A 1% Vitamin C 2%
Calcium 2% Iron 8%
* based on a 2,000 calorie diet How is this calculated?
Low in Saturated Fat, Low Cholesterol, Trans-fat Free, Good source of fiber
 

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