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North Indian Stuffed Eggplant

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Submitted by bigoletruk

YIELD

servings

PREP

30 min

COOK

60 min

READY

90 min

Ingredients

2 2
MEDIUM MEDIUM EGGPLANT *
4 946
CUPS ML POTATOES
cubed
8 231.2
OUNCES ML/G SOY CHEESE *
2 3E+1
TABLESPOONS ML VEGETABLE OIL
2 473
CUPS ML ONIONS
chopped
2 1E+1
TEASPOONS ML CUMIN SEEDS
ground
1 15
TABLESPOON ML CORIANDER SEEDS
ground
1 5
TEASPOON ML TURMERIC
½ 2.5
TEASPOON ML HOT CHILI PEPPERS
¼ 1.3
TEASPOON ML CLOVES
ground
1 15
TABLESPOON ML GINGER
minced
2 2
EACH EACH GARLIC CLOVES
minced
2 2
MEDIUM MEDIUM CARROTS
diced
1 1
LARGE LARGE GREEN BELL PEPPERS
diced
1 237
CUP ML GREEN PEAS
1 1
EACH EACH TOMATOES
diced
2 3E+1
TABLESPOONS ML LEMON JUICE
fresh
1 1
X X SESAME SEEDS *

Directions

Leaving stems on, slice eggplants in half lengthwise and place cut side down in pan.

Cover and bake at 375℉ (190℃) F for 30 to 40 minutes until tender.

While eggplant is baking, boil potatoes until tender and drain.

Mash with partially melted soy cheese in a large bowl.

Sauté onions and dried spices in oil for 1 minute.

Add garlic, ginger and sauté until onion is translucent.

Add carrots and cook 5 minutes.

Add peppers and peas and cook until just tender.

Stir in tomatoes and lemon juice.

Combine sautéed vegetables and potato mixture.

Mash eggplant pulp and push to side.

Mound a quarter of filling on each half.

Sprinkle with sesame seeds and bake for 15 minutes at 375℉ (190℃) F, uncovered.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 303g (10.7 oz)
Amount per Serving
Calories 214 31% from fat
 % Daily Value *
Total Fat 7g 11%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 99mg 4%
Total Carbohydrate 12g 12%
Dietary Fiber 7g 26%
Sugars g
Protein 10g
Vitamin A 120% Vitamin C 97%
Calcium 7% Iron 12%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber, Low Sodium
 

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