Southwestern Pepper Cups
There are different kinds of pepper cups, they are all very nutritious, a lot of fibire. 41
green bell peppers
halved and seeded, or use red or yellow peppers
diced and undrained with chiles
nonstick cooking spray
drained whole kernel corn
Blanch peppers in boiling water 2 to 3 minutes. Drain. Set aside.
Cook onion and garlic in oil in medium skillet over medium high heat for 3 minutes.
Combine rice, tomatoes with chiles, corn and onion mixture.
Spoon into pepper halves, place on baking sheet coated with cooking spray.
Bake at 350℉ (180℃) for 10 minutes or until hot.
Sprinkle with cheese.
Bake again at 350℉ (180℃) for 5 to 10 minutes or until hot and cheese melts.