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New Yorker Pita Sandwich

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Submitted by gambit

YIELD

4 servings

PREP

10 min

COOK

20 min

READY

30 min

Ingredients

½ 118
CUP ML ONIONS
chopped
½ 118
CUP ML GREEN BELL PEPPERS
strips
1 15
TABLESPOON ML VEGETABLE OIL
1 1
CAN CAN BEANS
vegetarian *
2 3E+1
TABLESPOONS ML HORSERADISH SAUCE
¼ 1.3
TEASPOON ML SALT
1 1
DASH DASH BLACK PEPPER *
4 4
EACH EACH POCKET BREAD *
8 8
SLICES SLICES TOMATOES *

Directions

In skillet, sauté chicken, onion and green pepper in oil until vegetables are tender-crisp and chicken is tender.

Stir in beans, horseradish sauce, salt and pepper.

Simmer 5 minutes to blend flavors. Cut pitas in half and tuck 1 tomato slice and lettuce into each half.

Fill each with about ⅓ cup bean mixture.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 135g (4.8 oz)
Amount per Serving
Calories 248 26% from fat
 % Daily Value *
Total Fat 7g 11%
Saturated Fat 2g 8%
Trans Fat 0g
Cholesterol 77mg 26%
Sodium 497mg 21%
Total Carbohydrate 5g 5%
Dietary Fiber 4g 18%
Sugars g
Protein 60g
Vitamin A 2% Vitamin C 33%
Calcium 6% Iron 12%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Good source of fiber
 

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