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New Yorker Pita Sandwich

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Recipe

 

Yield

4 servings

Prep

10 min

Cook

20 min

Ready

30 min
Trans-fat Free, Good source of fiber

Ingredients

Amount Measure Ingredient Features
¾ pound chicken breast halves, boneless, skinless
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½ cup onions
chopped
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½ cup green bell peppers
strips
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1 tablespoon vegetable oil
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1 can beans
vegetarian
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2 tablespoons horseradish sauce
¼ teaspoon salt
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1 dash black pepper
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4 each pocket bread
*
8 slices tomatoes
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Ingredients

Amount Measure Ingredient Features
340.2 g chicken breast halves, boneless, skinless
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118 ml onions
chopped
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118 ml green bell peppers
strips
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15 ml vegetable oil
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1 can beans
vegetarian
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3E+1 ml horseradish sauce
1.3 ml salt
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1 dash black pepper
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4 each pocket bread
*
8 slices tomatoes
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Directions

In skillet, sauté chicken, onion and green pepper in oil until vegetables are tender-crisp and chicken is tender.

Stir in beans, horseradish sauce, salt and pepper.

Simmer 5 minutes to blend flavors. Cut pitas in half and tuck 1 tomato slice and lettuce into each half.

Fill each with about ⅓ cup bean mixture.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 135g (4.8 oz)
Amount per Serving
Calories 24826% from fat
 % Daily Value *
Total Fat 7g 11%
Saturated Fat 2g 8%
Trans Fat 0g
Cholesterol 77mg 26%
Sodium 497mg 21%
Total Carbohydrate 5g 5%
Dietary Fiber 4g 18%
Sugars g
Protein 60g
Vitamin A 2% Vitamin C 33%
Calcium 6% Iron 12%
* based on a 2,000 calorie diet How is this calculated?
 

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