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Navy-Bean Red-Pepper & Green-Bean Salad

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Submitted by happyzhangbo

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YIELD

6 servings

PREP

8 min

COOK

0 min

READY

10 min

Ingredients

1 237
CUP ML NAVY BEANS
canned large, drained, rinsed
5 144.5
OUNCES ML/G GREEN BEANS
fresh, blanched, cut into 1 1/2 inch long strips
½ 0.5
EACH EACH SWEET RED BELL PEPPERS
cut into matchstick-size pieces
1 15
TABLESPOON ML ONIONS
chopped
1 15
TABLESPOON ML ITALIAN PARSLEY
minced
For dressing
2 3E+1
TABLESPOONS ML OLIVE OIL
1 15
TABLESPOON ML APPLE CIDER VINEGAR

Directions

Put the navy beans, green beans, red bell pepper, onion, and parsley in a salad bowl or large shallow dish and toss well.

For dressing:

Whisk oil and vinegar in a small bowl to blend.

Season with salt and pepper.

Pour over the salad and toss to mix.

Serve immediately.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 73g (2.6 oz)
Amount per Serving
Calories 94 44% from fat
 % Daily Value *
Total Fat 5g 7%
Saturated Fat 1g 3%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 197mg 8%
Total Carbohydrate 4g 4%
Dietary Fiber 3g 11%
Sugars g
Protein 7g
Vitamin A 9% Vitamin C 26%
Calcium 3% Iron 6%
* based on a 2,000 calorie diet How is this calculated?
Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber
 
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