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Mughlai Chicken with Almonds

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Submitted by chichay

YIELD

4 servings

PREP

20 min

COOK

30 min

READY

50 min

Ingredients

1 1
INCH INCH GINGER *
8 8
CLOVES CLOVES GARLIC
6 9E+1
TABLESPOONS ML ALMONDS
blanched
7 105
TABLESPOONS ML VEGETABLE OIL
1 1
X X CINNAMON STICKS
stick cinnamon *
2 2
X X BAY LEAVES *
5 5
X X CLOVES *
10 1E+1
2 2
MEDIUM MEDIUM ONIONS
finely chopped
2 1E+1
TEASPOONS ML CUMIN SEEDS
ground
½ 2.5
TEASPOON ML RED PEPPER FLAKES
7 105
TABLESPOONS ML YOGURT
1 1
X X WHIPPED CREAM
small carton *
¼ 1.3
TEASPOON ML GARAM MASALA *
2 ½ 1.1
POUNDS KG CHICKEN BREASTS
boneless
2 ½ 13
TEASPOONS ML SALT
1 1
X X CILANTRO *

Directions

  1. Grind the ginger, garlic, almonds with water.

  2. Heat oil in a on-stick pan and fry the chicken until they turn golden brown.

Keep it aside and drain oil.

  1. Heat some oil and put the cardamom, bay leaves and cloves and fry until bay leaves turn brown.

  2. Put the onions and fry for a few minutes.

  3. Pour the paste from the blender and fry for a couple of minutes until the oil separates.

  4. Add 1 tablespoon of yogurt and fry for 30 seconds.

Keep adding tbsps of yogurt and fry until you get a consistent mixture.

  1. Put the chicken, whipped cream and salt together and cook gently (low heat) for 20 minutes.

  2. Add Garam Masala and corriander leaves and cook for another 10 minutes.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 420g (14.8 oz)
Amount per Serving
Calories 789 44% from fat
 % Daily Value *
Total Fat 39g 59%
Saturated Fat 7g 34%
Trans Fat 0g
Cholesterol 245mg 82%
Sodium 1703mg 71%
Total Carbohydrate 5g 5%
Dietary Fiber 3g 10%
Sugars g
Protein 186g
Vitamin A 3% Vitamin C 17%
Calcium 15% Iron 25%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Good source of fiber
 
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