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Mother's Day Ham and Cheese Breakfast Casserole

 
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The casserole turned out quite good, especially considering a reasonably low fat dish. Not only your mother will be impressed, this casserole is also an excellent breakfast or brunch at any occasions.

Yield

6

servings

Prep

20

min

Cook

60

min

Ready

100

min

Trans-fat Free, Low Carb
 

Ingredients

4 large eggs
4 large egg whites
1 cup milk, skim
nonfat
2 tablespoons dijon mustard
1 teaspoon rosemary leaves
fresh, minced
¼ teaspoon black pepper
freshly ground
*
5 cups spinach
chopped, wilted
½ pound whole wheat bread
crusts removed if desired, cut into 1-inch cubes (4 cups, 4-6 slices)
*
5 ounces ham steak
diced, 1 cup
*
½ cup roasted red bell peppers
chopped jarred
¾ cup swiss cheese
shredded

Directions

Preheat oven to 375°F.

Coat a 7-by-11-inch glass baking dish or a 2-quart casserole with cooking spray.

Whisk eggs, egg whites and milk in a medium bowl.

Add mustard, rosemary and pepper; whisk to combine.

Toss spinach, bread, ham and roasted red peppers in a large bowl.

Add the egg mixture and toss well to coat.

Transfer to the prepared baking dish and push down to compact.

Cover with foil.

Bake until the custard has set, 40 to 45 minutes.

Uncover, sprinkle with cheese and continue baking until the pudding is puffed and golden on top, 15 to 20 minutes more.

Transfer to a wire rack and cool for 15 to 20 minutes before serving.

 

* not incl. in nutrient facts

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Nutrition Facts

Serving Size 153g (5.4 oz)
Amount per Serving
Calories 13750% of calories from fat
 % Daily Value *
Total Fat 8g 12%
Saturated Fat 4g 18%
Trans Fat 0g
Cholesterol 154mg 51%
Sodium 210mg 9%
Total Carbohydrate 2g 2%
Dietary Fiber 1g 4%
Sugars g
Protein 25g
Vitamin A 60% Vitamin C 39%
Calcium 21% Iron 9%
* based on a 2,000 calorie diet How is this calculated?

 

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