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Moroccan Lemon Chicken with Olives

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Submitted by beedie

YIELD

4 servings

PREP

20 min

COOK

60 min

READY

1 hrs

Ingredients

1 1
MEDIUM MEDIUM ONIONS
peeled, quartered
2 2
MEDIUM MEDIUM GARLIC CLOVES
peeled, minced *
2 ½ 1.1
POUNDS KG CHICKEN
skinned
2 3E+1
TABLESPOONS ML ALL-PURPOSE FLOUR
1 15
TABLESPOON ML OLIVE OIL
2 ½ 591
CUPS ML WATER
divided
0.6
TEASPOON ML SAFFRON THREADS *
½ 2.5
TEASPOON ML GINGER
ground
½ 2.5
TEASPOON ML CUMIN
ground
½ 2.5
TEASPOON ML PAPRIKA
¼ 1.3
TEASPOON ML SALT
3 45
TABLESPOONS ML LEMON JUICE
2 2
EACH EACH LEMONS
grated peel of
½ 118
CUP ML GREEN OLIVES
pitted, coarsely chopped *
2 3E+1
TABLESPOONS ML CILANTRO
minced
¾ 177
CUP ML COUSCOUS
1 1
X X BLACK PEPPER *

Directions

In a food processor, finely chop onion and garlic.

Dredge chicken in flour.

In a large skillet, heat oil over medium heat.

Sauté chicken and onion mixture until mixture has softened, about 10 minutes.

Stir in one cup water, saffron, ginger, cumin, paprika, salt and lemon peel.

Bring to a boil, reduce heat and simmer, covered, 35 minutes.

Remove chicken from sauce and allow to cool a few minutes.

Debone chicken and cut meat into small pieces.

Put meat back into sauce with the lemon juice, olives, cilantro and pepper.

Simmer gently 5 minutes.

While the chicken is cooking, bring 1½ cups of water to a boil in a medium saucepan.

Add the couscous and bring back to a boil.

Remove from heat and allow to sit for 5 minutes.

Spoon chicken mixture over couscous and serve.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 553g (19.5 oz)
Amount per Serving
Calories 728 30% from fat
 % Daily Value *
Total Fat 25g 38%
Saturated Fat 6g 31%
Trans Fat 0g
Cholesterol 253mg 84%
Sodium 403mg 17%
Total Carbohydrate 12g 12%
Dietary Fiber 4g 14%
Sugars g
Protein 175g
Vitamin A 6% Vitamin C 50%
Calcium 8% Iron 25%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Good source of fiber
 
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