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Moroccan Chicken with Couscous

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Recipe

 

Yield

4 servings

Prep

15 min

Cook

40 min

Ready

1 hrs
Low Cholesterol, Trans-fat Free, High Fiber

Ingredients

Amount Measure Ingredient Features
4 each chicken legs
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1 tablespoon olive oil
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1 large onions
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1 pound carrots
sliced
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2 teaspoons paprika
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1 teaspoon ginger
ground
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¼ teaspoon turmeric
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teaspoon cinnamon
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1 cup chicken broth
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2 cups chicken broth
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½ cup currants
dried
teaspoon allspice
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1 cup couscous
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Ingredients

Amount Measure Ingredient Features
4 each chicken legs
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15 ml olive oil
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1 large onions
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453.6 g carrots
sliced
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1E+1 ml paprika
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5 ml ginger
ground
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1.3 ml turmeric
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0.6 ml cinnamon
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237 ml chicken broth
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473 ml chicken broth
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118 ml currants
dried
0.6 ml allspice
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237 ml couscous
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Directions

Skin and disjoint the chicken, season with the salt (if desired).

Heat the oil in a large skillet, preferably one with a nonstick surface, and brown the chicken on both sides over medium-high heat.

Remove chicken to a platter.

Reduce heat to medium-low, add onions to skillet and sauce.

Add the carrots and sauté for 2 minutes.

Add the paprika, ginger, tumeric and cinnamon and cook.

Return chicken and their juices to skillet, add lemon wedges.

Bring the liquid to a boil, reduce the heat, cover, and simmer, turning chicken occasionally, for 30 minutes or until it is cooked through.

In a medium-size saucepan, combine the broth, currants, salt (if desired), and all spice, and bring to a boil.

Stir in the couscous, boil for 2 minutes, remove pan from heat.

Serve the chicken and carrots over the couscous, surrounded.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 393g (13.9 oz)
Amount per Serving
Calories 32616% from fat
 % Daily Value *
Total Fat 6g 9%
Saturated Fat 1g 6%
Trans Fat 0g
Cholesterol 5mg 2%
Sodium 342mg 14%
Total Carbohydrate 19g 19%
Dietary Fiber 6g 26%
Sugars g
Protein 24g
Vitamin A 393% Vitamin C 60%
Calcium 7% Iron 10%
* based on a 2,000 calorie diet How is this calculated?
 
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