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Moghlai Chicken

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Recipe

 

Yield

6 servings

Prep

15 min

Cook

55 min

Ready

1 hrs
Trans-fat Free, Low Carb

Ingredients

Amount Measure Ingredient Features
3 ½ pounds chicken
whole
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1 teaspoon salt
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1 x black pepper
ground
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2 tablespoons vegetable oil
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4 tablespoons butter
unsalted
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7 each cardamom pods
whole
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8 each cloves, whole
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1 each cinnamon sticks
2 inch piece
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2 each bay leaves
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2 ½ tablespoons almonds
blanced, slivered
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2 ½ tablespoons raisins, seedless
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1 cup yogurt, plain
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1 teaspoon cumin
freshly ground for best results
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½ teaspoon cayenne pepper
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Ingredients

Amount Measure Ingredient Features
1.6 kg chicken
whole
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5 ml salt
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1 x black pepper
ground
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3E+1 ml vegetable oil
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6E+1 ml butter
unsalted
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7 each cardamom pods
whole
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8 each cloves, whole
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1 each cinnamon sticks
2 inch piece
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2 each bay leaves
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38 ml almonds
blanced, slivered
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38 ml raisins, seedless
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237 ml yogurt, plain
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5 ml cumin
freshly ground for best results
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2.5 ml cayenne pepper
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Directions

Remove skin from chicken.

Cut into serving pieces, cutting whole legs into two pieces and whole breasts into 6 pieces.

Spread chicken in single layer and sprinkle with ¼ teaspoon salt and pepper to taste; pat into chicken to help it adhere.

Turn chicken over and repeat with another ¼ teaspoons salt and pepper to taste.

Heat oil and butter in large skillet, preferably non stick, over medium-high heat.

When hot, add cardamom, cloves, cinnamon, bay leaves and as many chicken pieces as pan will hold in single layer.

(Do not crowd.)

Brown chicken on both sides; transfer with slotted spoon to ovenproof casserole.

Repeat with remaining chicken.

Add almonds to hot oil in skillet and stir.

As soon as they begin to brown, about 1 minute, stir in raisins.

Immediately pour contents of skillet, fat and all over chicken.

In small bowl, stir together yogurt, cumin, cayenne, remaining salt and black pepper to taste.

Pour over chicken; mix well.

Cover casserole; place in preheated 350℉ (180℃) oven 20 minutes.

Turn chicken pieces over; baste with juices.

Cover, return to oven 20 to 25 minutes or until chicken is tender.

Just before serving, if necessary, reheat chicken over low heat.

Remove chicken pieces; transfer to warm serving dish.

Spoon off most fat left in casserole; discard.

Place remaining sauce in casserole over medium-high heat and boil until thickened, about 5 minutes.

Pour thickened sauce over chicken.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 328g (11.6 oz)
Amount per Serving
Calories 66147% from fat
 % Daily Value *
Total Fat 34g 53%
Saturated Fat 12g 59%
Trans Fat 0g
Cholesterol 261mg 87%
Sodium 694mg 29%
Total Carbohydrate 2g 2%
Dietary Fiber 1g 2%
Sugars g
Protein 158g
Vitamin A 9% Vitamin C 1%
Calcium 10% Iron 20%
* based on a 2,000 calorie diet How is this calculated?
 
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