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Modified General Tso's Chicken

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Submitted by molly1969

This recipe is a combination of the best parts of many other General Tso’s Chicken recipes I have seen.

YIELD

4 servings

PREP

2 hrs

COOK

40 min

READY

3 hrs

Ingredients

10 289
OUNCES ML/G CHICKEN BREASTS
deboned, or thighs, deboned, or boneless breasts
2 473
CUPS ML SOYA OIL *
1 5
TEASPOON ML SESAME OIL
1 1
X X WATER CHESTNUT FLOUR
to coat chicken pieces *
Seasonings (mix in bowl)
1 15
TABLESPOON ML GINGER ROOT
minced
2 2
1 15
TABLESPOON ML GARLIC
minced
2 2
EACH EACH THAI BIRD'S EYE CHILI PEPPERS
crushed, use more or less to taste *
1 15
TABLESPOON ML ORANGE ZEST
or lemon peel, minced
Sauce (mix in bowl)
2 3E+1
TABLESPOONS ML SUGAR
2 3E+1
TABLESPOONS ML SOY SAUCE, TAMARI
1 ½ 7.5
TEASPOONS ML VINEGAR
2 3E+1
TABLESPOONS ML CORNSTARCH
¼ 59
CUP ML CHICKEN BROTH
Marinade
1 1
EACH EACH EGG WHITES *
1 15
TABLESPOON ML CORNSTARCH
1 15
TABLESPOON ML SOY SAUCE, TAMARI

Directions

Cut the chicken into pieces no larger than 1” square.

Prepare marinade by combining egg white, cornstarch, and 1 tablespoon soy sauce in a large bowl.

Add chicken pieces and set aside for two hours.

In a deep pot, heat the oil until it reaches 350℉ (180℃).

Dredge marinated chicken pieces in water chestnut powder to coat.

In a basket, or with a slotted spoon, lower several marinated chicken pieces into the fat.

Fry about one or two minutes or until the chicken becomes crisp; test for doneness before completing the batch.

Continue until all pieces have been fried.

Set oil and cooked chicken pieces aside.

In a wok, on high heat, reheat two tablespoons of the reserved oil.

Add prepared ginger, scallions, garlic, chili peppers, and orange or lemon peel.

Stir to prevent burning. Add the fried chicken and stir quickly.

Add sugar, soy sauce, vinegar and cornstarch mixed with chicken stock.

Remove from the heat and stir sesame oil into the sauce.

Spoon the mixture on to a hot platter and serve immediately with steamed rice.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 96g (3.4 oz)
Amount per Serving
Calories 144 18% from fat
 % Daily Value *
Total Fat 3g 4%
Saturated Fat 1g 3%
Trans Fat 0g
Cholesterol 37mg 12%
Sodium 718mg 30%
Total Carbohydrate 5g 5%
Dietary Fiber 1g 2%
Sugars g
Protein 29g
Vitamin A 2% Vitamin C 7%
Calcium 2% Iron 5%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Low in Saturated Fat, Trans-fat Free
 
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