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Modified General Tso's Chicken

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Recipe

This recipe is a combination of the best parts of many other General Tso's Chicken recipes I have seen.

 

Yield

4 servings

Prep

2 hrs

Cook

40 min

Ready

3 hrs
Low Fat, Low in Saturated Fat, Trans-fat Free

Ingredients

Amount Measure Ingredient Features
10 ounces chicken breasts
deboned, or thighs, deboned, or boneless breasts
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2 cups soya oil
*
1 teaspoon sesame oil
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1 x water chestnut flour
to coat chicken pieces
*
Seasonings (mix in bowl)
1 tablespoon ginger root
minced
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2 each scallions, spring or green onions
chopped
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1 tablespoon garlic
minced
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2 each thai bird's eye chili peppers
crushed, use more or less to taste
*
1 tablespoon orange zest
or lemon peel, minced
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Sauce (mix in bowl)
2 tablespoons sugar
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2 tablespoons soy sauce, tamari
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1 ½ teaspoons vinegar
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2 tablespoons cornstarch
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¼ cup chicken broth
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Marinade
1 each egg whites
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1 tablespoon cornstarch
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1 tablespoon soy sauce, tamari
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Ingredients

Amount Measure Ingredient Features
289 ml/g chicken breasts
deboned, or thighs, deboned, or boneless breasts
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473 ml soya oil
*
5 ml sesame oil
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1 x water chestnut flour
to coat chicken pieces
*
Seasonings (mix in bowl)
15 ml ginger root
minced
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2 each scallions, spring or green onions
chopped
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15 ml garlic
minced
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2 each thai bird's eye chili peppers
crushed, use more or less to taste
*
15 ml orange zest
or lemon peel, minced
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Sauce (mix in bowl)
3E+1 ml sugar
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3E+1 ml soy sauce, tamari
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7.5 ml vinegar
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3E+1 ml cornstarch
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59 ml chicken broth
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Marinade
1 each egg whites
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15 ml cornstarch
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15 ml soy sauce, tamari
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Directions

Cut the chicken into pieces no larger than 1" square.

Prepare marinade by combining egg white, cornstarch, and 1 tablespoon soy sauce in a large bowl.

Add chicken pieces and set aside for two hours.

In a deep pot, heat the oil until it reaches 350℉ (180℃).

Dredge marinated chicken pieces in water chestnut powder to coat.

In a basket, or with a slotted spoon, lower several marinated chicken pieces into the fat.

Fry about one or two minutes or until the chicken becomes crisp; test for doneness before completing the batch.

Continue until all pieces have been fried.

Set oil and cooked chicken pieces aside.

In a wok, on high heat, reheat two tablespoons of the reserved oil.

Add prepared ginger, scallions, garlic, chili peppers, and orange or lemon peel.

Stir to prevent burning. Add the fried chicken and stir quickly.

Add sugar, soy sauce, vinegar and cornstarch mixed with chicken stock.

Remove from the heat and stir sesame oil into the sauce.

Spoon the mixture on to a hot platter and serve immediately with steamed rice.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 96g (3.4 oz)
Amount per Serving
Calories 14418% from fat
 % Daily Value *
Total Fat 3g 4%
Saturated Fat 1g 3%
Trans Fat 0g
Cholesterol 37mg 12%
Sodium 718mg 30%
Total Carbohydrate 5g 5%
Dietary Fiber 1g 2%
Sugars g
Protein 29g
Vitamin A 2% Vitamin C 7%
Calcium 2% Iron 5%
* based on a 2,000 calorie diet How is this calculated?
 
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