Minute Steak Stew
Yield
6 servingsPrep
10 minCook
1 hrsReady
1 hrsTrans-fat Free, High Fiber
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 1 | pound |
beef, round steak
|
|
| ¼ | cup |
beef stock
|
|
| 1 | medium |
onions
chopped |
|
| 1 | medium |
green bell peppers
|
|
| 6 | medium |
potatoes
peeled, chopped |
|
| 6 | medium |
carrots
|
|
| 1 | cup |
green peas
frozen |
|
| 1 | can |
tomato sauce
|
*
|
| 1 | teaspoon |
salt
|
|
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 453.6 | g |
beef, round steak
|
|
| 59 | ml |
beef stock
|
|
| 1 | medium |
onions
chopped |
|
| 1 | medium |
green bell peppers
|
|
| 6 | medium |
potatoes
peeled, chopped |
|
| 6 | medium |
carrots
|
|
| 237 | ml |
green peas
frozen |
|
| 1 | can |
tomato sauce
|
*
|
| 5 | ml |
salt
|
|
Directions
Pound steak and cube.
Roll in seasoned flour. Brown in shortening with chopped onions and peppers in fat-free beef broth.
Place into large dutch oven.
Pour in sauce with 2 cans water. Add potatoes, carrots, and peas.
Cook slowly until tender, about 1 hour.
