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Minute Steak Stew

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Submitted by pace

YIELD

6 servings

PREP

10 min

COOK

1 hrs

READY

1 hrs

Ingredients

1 453.6
¼ 59
CUP ML BEEF STOCK
1 1
MEDIUM MEDIUM ONIONS
chopped
1 1
MEDIUM MEDIUM GREEN BELL PEPPERS
6 6
MEDIUM MEDIUM POTATOES
peeled, chopped
6 6
MEDIUM MEDIUM CARROTS
1 237
CUP ML GREEN PEAS
frozen
1 1
CAN CAN TOMATO SAUCE *
1 5
TEASPOON ML SALT

Directions

Pound steak and cube.

Roll in seasoned flour. Brown in shortening with chopped onions and peppers in fat-free beef broth.

Place into large dutch oven.

Pour in sauce with 2 cans water. Add potatoes, carrots, and peas.

Cook slowly until tender, about 1 hour.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 366g (12.9 oz)
Amount per Serving
Calories 360 19% from fat
 % Daily Value *
Total Fat 8g 12%
Saturated Fat 3g 14%
Trans Fat 0g
Cholesterol 45mg 15%
Sodium 540mg 23%
Total Carbohydrate 16g 16%
Dietary Fiber 7g 27%
Sugars g
Protein 53g
Vitamin A 215% Vitamin C 67%
Calcium 5% Iron 17%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, High Fiber
 

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