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Minute Steak Stew

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Submitted by pace

Minute steak stew turns budget-friendly round steak into a hearty one-pot meal, dredged in seasoned flour, browned, then simmered with potatoes, carrots, peas, and a tomato-based broth. Old-fashioned comfort food.

YIELD

6 servings

PREP

10 min

COOK

1 hrs

READY

1 hrs

This is thrifty home cooking at its finest, the kind of stew that turns an inexpensive cut into something that warms the whole house.

Round steak gets pounded thin and cubed, then rolled in seasoned flour. That coating does two jobs: it helps the beef brown into a flavorful crust, and as the stew simmers, it thickens the broth into a proper gravy.

Onions and green pepper brown alongside the meat, building a savory base before everything moves to a Dutch oven.

A can of tomato sauce loosened with water becomes the simmering liquid, then in go the classic stew vegetables: potatoes, carrots, and peas.

An hour of slow, gentle cooking is all it takes for the meat to turn fork-tender and the vegetables to soak up that tomato-rich broth.

It’s a complete dinner in one pot, easy on the wallet and made for busy weeknights.

Kitchen Tips

  • Pound the round steak well before cubing; it tenderizes a tough, lean cut so it cooks up tender.
  • Brown the floured meat properly before adding liquid, since those caramelized bits are pure flavor.
  • Add the frozen peas only in the last 10 minutes so they stay bright green instead of mushy.

Variations

  • Stir in a splash of Worcestershire or a bay leaf for deeper savory flavor.
  • Swap in stew beef or chuck if round steak isn’t on hand.
  • Add mushrooms, celery, or green beans to stretch it further.

Ingredients

1 453.6
¼ 59
CUP ML BEEF STOCK
1 1
MEDIUM MEDIUM ONION
chopped
1 1
MEDIUM MEDIUM GREEN BELL PEPPER
6 6
MEDIUM MEDIUM POTATOES
peeled, chopped
6 6
MEDIUM MEDIUM CARROTS
1 237
CUP ML GREEN PEAS
frozen
1 1
CAN CAN TOMATO SAUCE *
1 5
TEASPOON ML SALT

Directions

Pound steak and cube.

Roll in seasoned flour. Brown in shortening with chopped onions and peppers in fat-free beef broth.

Place into large dutch oven.

Pour in sauce with 2 cans water. Add potatoes, carrots, and peas.

Cook slowly until tender, about 1 hour.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 366g (12.9 oz)
Amount per Serving
Calories 360 19% from fat
 % Daily Value *
Total Fat 8g 12%
Saturated Fat 3g 14%
Trans Fat 0g
Cholesterol 45mg 15%
Sodium 540mg 23%
Total Carbohydrate 16g 16%
Dietary Fiber 7g 27%
Sugars g
Protein 53g
Vitamin A 215% Vitamin C 67%
Calcium 5% Iron 17%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, High Fiber
 

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