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Mikey's Meatloaf

 

25

Yield

8

servings

Prep

30

min

Cook

1

hrs

Ready

2

Trans-fat Free, Low Carb
 

Ingredients

1 pound ground pork
½ pound ground lamb
½ pound ground veal
*
2 each carrots
grated
1 each onions
grated
¼ cup crackers, saltine
crushed
*
¼ cup oatmeal
¼ cup bread crumbs
or less
1 teaspoon salt
½ teaspoon black pepper
¼ teaspoon cayenne pepper
*
½ cup sour cream
1 each eggs
½ teaspoon sage
dried
*

Directions

Cook carrot and onion in microwave on high for 3 or 4 min. to soften.

Combine all ingredients in large bowl and mix well. Add only enough bread crumbs so that the loaf holds together well.

Form into a loaf and place into an Au gratin or shallow baking pan, large enough to hold it.

Preheat the oven to 350 deg. and cook loaf for 1½ hrs. or until internal temp. reaches 170 deg.

Serve with salsa ketchup or your favorite sauce.

 

* not incl. in nutrient facts

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Nutrition Facts

Serving Size 140g (4.9 oz)
Amount per Serving
Calories 31660% of calories from fat
 % Daily Value *
Total Fat 21g 33%
Saturated Fat 9g 44%
Trans Fat 0g
Cholesterol 110mg 37%
Sodium 410mg 17%
Total Carbohydrate 2g 2%
Dietary Fiber 1g 4%
Sugars g
Protein 47g
Vitamin A 54% Vitamin C 4%
Calcium 5% Iron 9%
* based on a 2,000 calorie diet How is this calculated?

 

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