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Asparagus-Potato Soup

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Recipe

 

Yield

6 servings

Prep

20 min

Cook

40 min

Ready

60 min
Low Cholesterol, Trans-fat Free, Good source of fiber

Ingredients

Amount Measure Ingredient Features
1 pound asparagus
trimmed, and cut into 1-in lengths
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1 large potatoes
cubes, peeled and cut into 1/2-in cubes
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1 medium onions
cut into slim wedges
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3 ½ cups chicken broth
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¼ teaspoon mace
ground
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teaspoon nutmeg
ground
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½ teaspoon salt
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¼ teaspoon black pepper
freshly ground
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6 tablespoons Parmesan cheese
freshly grated
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Ingredients

Amount Measure Ingredient Features
453.6 g asparagus
trimmed, and cut into 1-in lengths
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1 large potatoes
cubes, peeled and cut into 1/2-in cubes
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1 medium onions
cut into slim wedges
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828 ml chicken broth
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1.3 ml mace
ground
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0.6 ml nutmeg
ground
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2.5 ml salt
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1.3 ml black pepper
freshly ground
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9E+1 ml Parmesan cheese
freshly grated
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Directions

Place all the ingredients except cheese in a large saucepan. Bring the liquid to a simmer over moderate heat, then adjust the heat so that it bubbles gently.

Cover the pot and simmer the broth for 30 to 35 minutes, until the vegetables are very tender. Cool the broth, still covered, for 20 minutes.

Purée the broth and the vegetables in batches, in a blender or in a food processor fitted with the metal chopping blade. Return the purée to the saucepan, set it over moderate heat and bring the soup just to serving temperature.

Ladle the soup into heated bowls and top each portion with 1 tablespoon of the Parmesan cheese.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 290g (10.2 oz)
Amount per Serving
Calories 14121% from fat
 % Daily Value *
Total Fat 3g 5%
Saturated Fat 1g 7%
Trans Fat 0g
Cholesterol 9mg 3%
Sodium 478mg 20%
Total Carbohydrate 7g 7%
Dietary Fiber 3g 11%
Sugars g
Protein 16g
Vitamin A 12% Vitamin C 16%
Calcium 9% Iron 12%
* based on a 2,000 calorie diet How is this calculated?
 
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