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Halibut Piccata

 

15

Yield

6

servings

Prep

15

min

Cook

15

min

Ready

30

min

Low Cholesterol, Trans-fat Free, Low Carb, Sugar-Free
 

Ingredients

1 each garlic cloves
minced, pressed
2 ½ tablespoons olive oil
½ cup white wine
dry
*
3 tablespoons lemon juice
2 tablespoons capers
canned, drained
1 ½ pounds halibut fillets
pacific
*
1 x black pepper
*
½ cup Parmesan cheese
finely shred

Directions

In a 6 to 8 inch frying pan over medium-high heat, stir garlic in ½ tablespoon oil utnil limp, about 2 minutes.

Add wine, lemon juice, and capers.

Boil, uncovered, over high heat until reduced to ½ cup, 3 to 4 minutes; keep sauce warm.

Rinse fish, pat dry, and cut into 6 equal portions.

Rub fish with remaining oil, sprinkle with pepper, and arrange in a single layer in a 12 x 17 inch broiler pan (without rack).

Broil about 3 inch from heat for 3 minutes.

Turn fish over; sprinkle with cheese, and broil until opaque but still moist-looking in center of thickest part (cut to test), about 3 minutes longer.

Transfer to a platter and pour sauce onto fish.

 

* not incl. in nutrient facts

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Nutrition Facts

Serving Size 25g (0.9 oz)
Amount per Serving
Calories 8880% of calories from fat
 % Daily Value *
Total Fat 8g 12%
Saturated Fat 2g 11%
Trans Fat 0g
Cholesterol 7mg 2%
Sodium 207mg 9%
Total Carbohydrate 1g 1%
Dietary Fiber 0g 1%
Sugars g
Protein 7g
Vitamin A 1% Vitamin C 7%
Calcium 10% Iron 1%
* based on a 2,000 calorie diet How is this calculated?

 

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