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Mexican Guacamole Dip

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Submitted by johnwoodbrook

Mexican Guacamole Dip recipe

YIELD

16 servings

PREP

15 min

COOK

0 min

READY

15 min

Ingredients

4 4
EACH EACH AVOCADOS
¼ 59
CUP ML LIME JUICE
2 473
CUPS ML TOMATOES
fresh, ripe, diced
1 237
CUP ML YELLOW ONION
diced
1 15
TABLESPOON ML JALAPEÑO PEPPER
diced
¼ 1.3
TEASPOON ML RED HOT PEPPER SAUCE
¼ 59
CUP ML CILANTRO
fresh, chopped
Garnishes
1 1
X X CILANTRO *
1 1
X X SOUR CREAM *

Directions

Peel and pit the avocados, then coarsely mash them in a bowl with a fork.

Mix in the lime juice, blending well.

Add the other ingredients one at a time, blending well after each addition, in the order given.

Garnish with sour cream and sprinkle a little cilantro on top.

May be served at room temperature or chilled.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 87g (3.1 oz)
Amount per Serving
Calories 357 75% from fat
 % Daily Value *
Total Fat 30g 46%
Saturated Fat 4g 22%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 21mg 1%
Total Carbohydrate 9g 9%
Dietary Fiber 15g 61%
Sugars g
Protein 11g
Vitamin A 22% Vitamin C 66%
Calcium 4% Iron 8%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber, Very low in sodium, Low Sodium
 

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