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Mexican Guacamole Dip

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Recipe

Mexican Guacamole Dip recipe

 

Yield

16 servings

Prep

15 min

Cook

0 min

Ready

15 min
Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber, Very low in sodium, Low Sodium

Ingredients

Amount Measure Ingredient Features
4 each avocados
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¼ cup lime juice
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2 cups tomatoes
fresh, ripe, diced
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1 cup yellow onion
diced
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1 tablespoon jalapeño pepper
diced
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¼ teaspoon red hot pepper sauce
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¼ cup cilantro
fresh, chopped
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Garnishes
1 x cilantro
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1 x sour cream
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Ingredients

Amount Measure Ingredient Features
4 each avocados
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59 ml lime juice
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473 ml tomatoes
fresh, ripe, diced
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237 ml yellow onion
diced
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15 ml jalapeño pepper
diced
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1.3 ml red hot pepper sauce
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59 ml cilantro
fresh, chopped
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Garnishes
1 x cilantro
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1 x sour cream
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Directions

Peel and pit the avocados, then coarsely mash them in a bowl with a fork.

Mix in the lime juice, blending well.

Add the other ingredients one at a time, blending well after each addition, in the order given.

Garnish with sour cream and sprinkle a little cilantro on top.

May be served at room temperature or chilled.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 87g (3.1 oz)
Amount per Serving
Calories 35775% from fat
 % Daily Value *
Total Fat 30g 46%
Saturated Fat 4g 22%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 21mg 1%
Total Carbohydrate 9g 9%
Dietary Fiber 15g 61%
Sugars g
Protein 11g
Vitamin A 22% Vitamin C 66%
Calcium 4% Iron 8%
* based on a 2,000 calorie diet How is this calculated?
 

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