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Mexican Cheese Dip

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Submitted by bosssissy

YIELD

2 cups

PREP

5 min

COOK

10 min

READY

20 min

Ingredients

2 3E+1
TABLESPOONS ML BUTTER
1 1
SMALL SMALL ONIONS
1 1
EACH EACH GARLIC CLOVES
minced
2 3E+1
TABLESPOONS ML JALAPEÑO PEPPER
or chili pepper
2 3E+1
TABLESPOONS ML ALL-PURPOSE FLOUR
1 237
CUP ML MILK
1 1
MEDIUM MEDIUM TOMATOES
chopped
1 237
CUP ML CHEDDAR CHEESE
shredded

Directions

Combine butter, onion, garlic, and peppers in a 4 cup microwavable casserole.

Microwave uncovered at High for 2 to 3 minutes or until softened.

Blend in flour and microwave at High for 30 seconds.

Gradually whisk in milk until smooth.

Add tomatoes; microwave, covered at High for 3 to 5 minutes or until mixture comes to a boil and thickens, whisking once.

Stir in cheese until melted.

Serve warm with tortilla chips or veggies.

Makes 2 cups.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 153g (5.4 oz)
Amount per Serving
Calories 224 66% from fat
 % Daily Value *
Total Fat 16g 25%
Saturated Fat 10g 52%
Trans Fat 0g
Cholesterol 50mg 17%
Sodium 243mg 10%
Total Carbohydrate 3g 3%
Dietary Fiber 1g 4%
Sugars g
Protein 20g
Vitamin A 17% Vitamin C 12%
Calcium 29% Iron 3%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Low Carb
 
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