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Mexican Brunch Tortillas

 

.
12

Yield

3

servings

Prep

10

min

Cook

8

min

Ready

20

min

Trans-fat Free, Good source of fiber, Low Carb
 

Ingredients

3 each hamburger patties
made with Organic Soy
*
6 large eggs
cup milk
fat-free
¼ teaspoon black pepper
*
tablespoon salt
2 teaspoons mayonnaise, fat free
3 each flour tortillas (8 inch)
*
¼ cup pepper jack cheese
low-fat
*
½ each avocados
medium size, pitted, peeled and chopped
1 teaspoon lemon juice
¼ cup salsa

Directions

Cook patties according to package directions.

Cut in half.

In medium bowl beat eggs with wire whisk until combined.

Whisk in milk, pepper and salt.

In large skillet heat butter over medium heat until sizzling.

Pour in egg mixture.

Cook until mixture begins to set around edge.

Gently scrape spatula across skillet bottom, allowing uncooked portions to flow underneath.

Continue until cooked through, but still shiny.

Place tortillas on baking sheet sprayed with nonstick cooking spray. Spoon eggs onto half of each tortilla.

Top with patty pieces.

Sprinkle with cheese. Loosely fold tortillas over cheese.

Bake at 350℉ (180℃) F for 5 to 6 minutes or until cheese melts.

Meanwhile, toss avocado with lemon juice.

Cut filled tortillas in half; place on serving plates.

Top with avocado and salsa

 

* not incl. in nutrient facts

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Comments

Nutrition Facts

Serving Size 178g (6.3 oz)
Amount per Serving
Calories 21565% of calories from fat
 % Daily Value *
Total Fat 16g 24%
Saturated Fat 4g 21%
Trans Fat 0g
Cholesterol 425mg 142%
Sodium 537mg 22%
Total Carbohydrate 2g 2%
Dietary Fiber 3g 10%
Sugars g
Protein 29g
Vitamin A 12% Vitamin C 7%
Calcium 9% Iron 12%
* based on a 2,000 calorie diet How is this calculated?

 

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