Sign in

with Email

Reset password


Not a member?
Join now for FREE!

by Ingredient
Search

Mexican Brunch Tortillas

StarStarStarHalf starEmpty star

Your rating

Recipe

.

 

Yield

3 servings

Prep

10 min

Cook

8 min

Ready

20 min
Trans-fat Free, Good source of fiber, Low Carb

Ingredients

Amount Measure Ingredient Features
3 each hamburger patties
made with Organic Soy
*
6 large eggs
Camera
cup milk
fat-free
Camera
¼ teaspoon black pepper
Camera
tablespoon salt
Camera
2 teaspoons mayonnaise, fat free
3 each flour tortillas (8 inch)
* Camera
¼ cup pepper jack cheese
low-fat
* Camera
½ each avocados
medium size, pitted, peeled and chopped
Camera
1 teaspoon lemon juice
Camera
¼ cup salsa
Camera

Ingredients

Amount Measure Ingredient Features
3 each hamburger patties
made with Organic Soy
*
6 large eggs
Camera
79 ml milk
fat-free
Camera
1.3 ml black pepper
Camera
1.9 ml salt
Camera
1E+1 ml mayonnaise, fat free
3 each flour tortillas (8 inch)
* Camera
59 ml pepper jack cheese
low-fat
* Camera
0.5 each avocados
medium size, pitted, peeled and chopped
Camera
5 ml lemon juice
Camera
59 ml salsa
Camera

Directions

Cook patties according to package directions.

Cut in half.

In medium bowl beat eggs with wire whisk until combined.

Whisk in milk, pepper and salt.

In large skillet heat butter over medium heat until sizzling.

Pour in egg mixture.

Cook until mixture begins to set around edge.

Gently scrape spatula across skillet bottom, allowing uncooked portions to flow underneath.

Continue until cooked through, but still shiny.

Place tortillas on baking sheet sprayed with nonstick cooking spray. Spoon eggs onto half of each tortilla.

Top with patty pieces.

Sprinkle with cheese. Loosely fold tortillas over cheese.

Bake at 350℉ (180℃) F for 5 to 6 minutes or until cheese melts.

Meanwhile, toss avocado with lemon juice.

Cut filled tortillas in half; place on serving plates.

Top with avocado and salsa



* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 178g (6.3 oz)
Amount per Serving
Calories 21565% from fat
 % Daily Value *
Total Fat 16g 24%
Saturated Fat 4g 21%
Trans Fat 0g
Cholesterol 425mg 142%
Sodium 537mg 22%
Total Carbohydrate 2g 2%
Dietary Fiber 3g 10%
Sugars g
Protein 29g
Vitamin A 12% Vitamin C 7%
Calcium 9% Iron 12%
* based on a 2,000 calorie diet How is this calculated?
 

The Healthy Recipe

Health and nutrition news that’s easy to digest…
Pan de Muerto (Bread of the Dead)

Dia de los Muertos: Mexican Day of the Dead

Dia de los Muertos, the Day of the Dead, is a Mexican holiday celebrated November 1 and 2. It is a blend of Aztec and Catholic traditions. Even though Halloween and Dia de los Muertos are close together on the calendar and have similar themes, they are not related.

More breaking news

 

Email this recipe