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Mediterranean Stuffed Meatballs

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Submitted by Mishka

YIELD

36 meatballs

PREP

30 min

COOK

50 min

READY

Ingredients

Sauce
2 2
CLOVES CLOVES GARLIC
minced
2 2
EACH EACH ONIONS
chopped
2 2
EACH EACH GREEN BELL PEPPERS
2 2
EACH EACH ZUCCHINI
chopped
1 1
LARGE LARGE EGGPLANT
peeled, cubed *
4 4
EACH EACH TOMATOES
peeled, chopped
4 6E+1
TABLESPOONS ML PARSLEY LEAVES
fresh
½ 2.5
TEASPOON ML THYME *
½ 118
CUP ML CHICKEN BROTH
Meatball mixture
1 ½ 680.4
POUNDS G GROUND BEEF
ground
2 2
SLICES SLICES BREAD
¼ 1.3
TEASPOON ML NUTMEG
79
1 1
EACH EACH EGGS
1 1
X X MIXED VEGETABLES
broccoli, cauliflower, zucchini, for stuffing *
1 1
X X BUTTER *
1 1
X X OLIVE OIL *
1 1
X X VEGETABLE OIL
for deep frying *
1 1
X X SPAGHETTI
or other pasta *

Directions

Prepare sauce: Sauté garlic in olive oil. Add onion and continue to sauté.

Add green peppers, zucchini, eggplant, and tomatoes.

Continue to cook; then add parsley, salt and pepper, thyme and chicken stock.

Cook approximately 40 minutes on low heat to make a thick sauce.

Prepare the vegetable stuffing by cleaning and chopping into bite size portions.

Blanch vegetables in hot water for 5 minutes. Drain.

Add melted butter, salt and pepper, and set aside.

Put bread into food processor and make into crumbs. Set aside.

Beat egg slightly and set aside.

Mix nutmeg, salt and pepper and parmesan cheese with the ground meat.

Make balls and press a blanched vegetable in the center of each ball; make sure the meat is all around the vegetable.

Dip balls into egg and then into bread crumbs and deep fry for 6 to 8 minutes until golden brown.

Drain. Pour sauce over cooked spaghetti and add meatballs.

Sprinkle with more parmesan cheese if desired.

Garnish with fresh parsley.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 575g (20.3 oz)
Amount per Serving
Calories 646 45% from fat
 % Daily Value *
Total Fat 32g 50%
Saturated Fat 12g 62%
Trans Fat 0g
Cholesterol 201mg 67%
Sodium 435mg 18%
Total Carbohydrate 12g 12%
Dietary Fiber 5g 22%
Sugars g
Protein 106g
Vitamin A 36% Vitamin C 149%
Calcium 22% Iron 39%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, High Fiber
 

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