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Orange Oatmeal Cookies

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Submitted by lpotter

YIELD

1 batch

PREP

15 min

COOK

15 min

READY

30 min

Ingredients

2 2
WHOLES WHOLES EGG WHITES *
1 1
EACH EACH BANANAS
½ 118
CUP ML ORANGE JUICE
concentrate, thawed
½ 118
CUP ML HONEY
1 ½ 355
CUPS ML OATMEAL
1 237
1 5
TEASPOON ML BAKING SODA
½ 2.5
TEASPOON ML CINNAMON
¼ 59
CUP ML WALNUTS
chopped
½ 118
½ 2.5
TEASPOON ML ORANGE ZEST

Directions

Preheat oven to 350℉ (180℃).

Place egg whites, banana, and orange juice in blender, blend 60 seconds or until banana is incorporated.

Pour into large mixing bowl, and add honey.

Put in oatmeal and flour and mix.

Add baking soda and cinnamon.

Mix ingredients using a wooden spoon.

Aflter the flour is mixed in add walmuts, raisins and orange zest.

Teaspoon prepared cookie dough onto a cookie sheet sprayed with Pam.

Bake for 10 to 12 minutes until cookies are brown.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 176g (6.2 oz)
Amount per Serving
Calories 435 12% from fat
 % Daily Value *
Total Fat 6g 9%
Saturated Fat 0g 2%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 143mg 6%
Total Carbohydrate 32g 32%
Dietary Fiber 5g 20%
Sugars g
Protein 16g
Vitamin A 1% Vitamin C 24%
Calcium 3% Iron 16%
* based on a 2,000 calorie diet How is this calculated?
Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber
 

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