MarNai's Hummus

Served at RS dinner. I ate a whole bunch.

Yield

servings

Prep

min

Cook

min

Ready

min

Metric

Ingredients

15	ounces	chickpeas (garbanzo beans) canned, drained
2	tablespooons	olive oil	*
2	tablespoons	tahini (sesame paste)
2	tablespoons	lemon juice
2	tablespoons	water or as needed
2	teaspoon	garlic minced roasted is yummy too.
¼	teaspoon	cumin	*
1	tablespoon	parsley leaves chopped, optional
1	x	salt to taste	*
1	x	black pepper to taste	*

Directions

Blend in blender. Add more water if needed. Stir in parsley. Salt and pepper to taste.

* not incl. in nutrient facts

Reviews

over 6 years

Have to rate this recipe 5 star.

It's absolutely delicious. We made it for our company on last Saturday, served it with homemade crackers, and everyone loved it. Thanks for sharing this great recipe :-)

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Comments

happyzhangbo
Toronto , Ontario, Canada
over 6 years ago

This recipe is absolutely tasty. We made it for our company on last Saturday, served it with homemade crackers, and everyone loved it. Thanks for sharing this delicious recipe :-)

Nutrition Facts

137g

Amount per Serving

Calories 18227% of calories from fat

% Daily Value *

Total Fat 5g 8%

Saturated Fat 1g 4%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 346mg 14%

Total Carbohydrate 9g 9%

Dietary Fiber 6g 23%

Sugars g

Protein 14g

Vitamin A 2% • Vitamin C 15%

Calcium 7% • Iron 13%

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