MarNai's Hummus
47
Served at RS dinner. I ate a whole bunch.
Ingredients
| 15 | ounces |
chickpeas (garbanzo beans)
canned, drained |
|
| 2 | tablespooons |
olive oil
|
* |
| 2 | tablespoons |
tahini (sesame paste)
|
|
| 2 | tablespoons |
lemon juice
|
|
| 2 | tablespoons |
water
or as needed |
|
| 2 | teaspoon |
garlic
minced roasted is yummy too. |
|
| ¼ | teaspoon |
cumin
|
* |
| 1 | tablespoon |
parsley leaves
chopped, optional |
|
| 1 | x |
salt
to taste |
* |
| 1 | x |
black pepper
to taste |
* |
Directions
Blend in blender. Add more water if needed. Stir in parsley. Salt and pepper to taste.
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Nutrition Facts
Serving Size 137g (4.8 oz)Amount per Serving
Calories 18227% of calories from fat
% Daily Value *
Total Fat 5g
8%
Saturated Fat 1g
4%
Trans Fat
0g
Cholesterol 0mg
0%
Sodium 346mg
14%
Total Carbohydrate
9g
9%
Dietary Fiber 6g
23%
Sugars g
Protein
14g
Vitamin A 2%
•
Vitamin C 15%
Calcium 7%
•
Iron 13%
* based on a 2,000 calorie diet
How is this calculated?
happyzhangbo
This recipe is absolutely tasty. We made it for our company on last Saturday, served it with homemade crackers, and everyone loved it. Thanks for sharing this delicious recipe :-)
about 9 years ago