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MarNai's Hummus

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MarNai's Hummus

Served at RS dinner. I ate a whole bunch.

 

Yield

4 servings

Prep

10 min

Cook

0 min

Ready

15 min

Ingredients

Amount Measure Ingredient Features
15 ounces chickpeas (garbanzo beans)
canned, drained
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2 tablespooons olive oil
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2 tablespoons tahini (sesame paste)
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2 tablespoons lemon juice
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2 tablespoons water
or as needed
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2 teaspoon garlic
minced roasted is yummy too.
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¼ teaspoon cumin
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1 tablespoon parsley leaves
chopped, optional
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salt
to taste
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black pepper
to taste
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Ingredients

Amount Measure Ingredient Features
433.5 ml/g chickpeas (garbanzo beans)
canned, drained
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2 tablespooons olive oil
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3E+1 ml tahini (sesame paste)
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3E+1 ml lemon juice
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3E+1 ml water
or as needed
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1E+1 ml garlic
minced roasted is yummy too.
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1.3 ml cumin
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15 ml parsley leaves
chopped, optional
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1 x salt
to taste
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1 x black pepper
to taste
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Directions

Blend in blender. Add more water if needed. Stir in parsley. Salt and pepper to taste.



* not incl. in nutrient facts Arrow up button

Comments


happyzhangbo

This recipe is absolutely tasty. We made it for our company on last Saturday, served it with homemade crackers, and everyone loved it. Thanks for sharing this delicious recipe :-)

 

 

Nutrition Facts

Serving Size 137g (4.8 oz)
Amount per Serving
Calories 18227% from fat
 % Daily Value *
Total Fat 5g 8%
Saturated Fat 1g 4%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 346mg 14%
Total Carbohydrate 9g 9%
Dietary Fiber 6g 23%
Sugars g
Protein 14g
Vitamin A 2% Vitamin C 15%
Calcium 7% Iron 13%
* based on a 2,000 calorie diet How is this calculated?
 

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