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Kinigawissin (Assiniwi's Vegetable Soup)

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Warm up your winter with this exotic soup made of cucumbers, tomatoes and grilled bannock.

YIELD

8 servings

PREP

10 min

COOK

20 min

READY

30 min

Ingredients

1 1
EACH EACH GREEN BELL PEPPERS
diced
3 45
TABLESPOONS ML VEGETABLE OIL
½ 0.5
EACH EACH CUCUMBERS
diced
10 1E+1
EACH EACH SHALLOTS
diced *
16 462.4
OUNCES ML/G GREEN PEAS
cooked
16 462.4
OUNCES ML/G CORN
16 462.4
OUNCES ML/G TOMATOES
crushed
1 237
CUP ML JERUSALEM ARTICHOKES
mashed OR potatoes *
1 1

Directions

Fry the pepper, cucumber and shallots in the oil until tender.

Add the peas, corn, tomatoes, artichoke or potato and bannock.

Season to taste. Stir well and heat until everything is hot.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 134g (4.7 oz)
Amount per Serving
Calories 112 44% from fat
 % Daily Value *
Total Fat 6g 8%
Saturated Fat 1g 4%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 75mg 3%
Total Carbohydrate 5g 5%
Dietary Fiber 3g 12%
Sugars g
Protein 6g
Vitamin A 22% Vitamin C 39%
Calcium 2% Iron 5%
* based on a 2,000 calorie diet How is this calculated?
Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber, Low Sodium
 

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