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Marinated Chicken & Pork

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Recipe

 

Yield

8 servings

Prep

2 hrs

Cook

8 hrs

Ready

10 hrs
Trans-fat Free, Low Carb

Ingredients

Amount Measure Ingredient Features
3 pounds chicken breast halves, boneless, skinless
cut in 1inch cubes
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1 pound pork
boneless, lean, cut in 1 inch cubes
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1 cup red wine
dry
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½ teaspoon black pepper
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3 cups beef stock
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2 cloves garlic
crushed
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3 each tomatoes
chopped
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½ teaspoon rosemary leaves
dried, crumbled
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1 teaspoon salt
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Ingredients

Amount Measure Ingredient Features
1.4 kg chicken breast halves, boneless, skinless
cut in 1inch cubes
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453.6 g pork
boneless, lean, cut in 1 inch cubes
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237 ml red wine
dry
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2.5 ml black pepper
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7.1E+2 ml beef stock
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2 cloves garlic
crushed
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3 each tomatoes
chopped
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2.5 ml rosemary leaves
dried, crumbled
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5 ml salt
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Directions

Place chicken pieces and pork cubes in a large bowl.

Mix all other ingredients thoroughly, pour over chicken and pork.

Allow meat to marinate in sauce for about 2 hours or overnight in refrigerator.

Transfer chicken, pork and marinade to cooker.

Cover pot, turn on LOW and cook 6 to 8 hours or until chicken and pork are thoroughly cooked.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 366g (12.9 oz)
Amount per Serving
Calories 42425% from fat
 % Daily Value *
Total Fat 12g 18%
Saturated Fat 4g 19%
Trans Fat 0g
Cholesterol 194mg 65%
Sodium 635mg 26%
Total Carbohydrate 1g 1%
Dietary Fiber 1g 3%
Sugars g
Protein 144g
Vitamin A 8% Vitamin C 11%
Calcium 5% Iron 16%
* based on a 2,000 calorie diet How is this calculated?
 
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