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Marinated Chicken & Pork

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Submitted by MASTCOOK

YIELD

8 servings

PREP

2 hrs

COOK

8 hrs

READY

10 hrs

Ingredients

3 1.4
POUNDS KG CHICKEN BREAST HALVES, BONELESS, SKINLESS
cut in 1inch cubes
1 453.6
POUND G PORK
boneless, lean, cut in 1 inch cubes
1 237
CUP ML RED WINE
dry *
½ 2.5
TEASPOON ML BLACK PEPPER
3 7.1E+2
CUPS ML BEEF STOCK
2 2
CLOVES CLOVES GARLIC
crushed
3 3
EACH EACH TOMATOES
chopped
½ 2.5
TEASPOON ML ROSEMARY LEAVES
dried, crumbled
1 5
TEASPOON ML SALT

Directions

Place chicken pieces and pork cubes in a large bowl.

Mix all other ingredients thoroughly, pour over chicken and pork.

Allow meat to marinate in sauce for about 2 hours or overnight in refrigerator.

Transfer chicken, pork and marinade to cooker.

Cover pot, turn on LOW and cook 6 to 8 hours or until chicken and pork are thoroughly cooked.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 366g (12.9 oz)
Amount per Serving
Calories 424 25% from fat
 % Daily Value *
Total Fat 12g 18%
Saturated Fat 4g 19%
Trans Fat 0g
Cholesterol 194mg 65%
Sodium 635mg 26%
Total Carbohydrate 1g 1%
Dietary Fiber 1g 3%
Sugars g
Protein 144g
Vitamin A 8% Vitamin C 11%
Calcium 5% Iron 16%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Low Carb
 
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