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Mama Chio's Shellfish Cioppino

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Submitted by Paige2001

Mama Chio’s Shellfish Cioppino recipe

YIELD

6 servings

PREP

15 min

COOK

1 hrs

READY

2 hrs

Ingredients

Sauce
¼ 59
CUP ML OLIVE OIL
½ 118
CUP ML BUTTER
1 1
LARGE LARGE ONIONS
chopped
3 45
TABLESPOONS ML PARSLEY LEAVES
chopped
4 4
CLOVES CLOVES GARLIC
chopped
¾ 177
CUP ML SHERRY
dry *
2 473
1 237
CUP ML TOMATO SAUCE
2 2
EACH EACH BAY LEAVES *
1 5
TEASPOON ML SALT
½ 2.5
TEASPOON ML BLACK PEPPER
freshly ground
1 1
DASH DASH RED HOT PEPPER SAUCE *
½ 2.5
TEASPOON ML THYME
dried *
2 473
CUPS ML WATER
Seafood
1 1
EACH EACH DUNGENESS CRAB
fresh *
2 2
EACH EACH LOBSTER TAILS *
8 8
LARGE LARGE SHRIMP
unshelled
12 12
WHOLE WHOLE CLAMS
in the shell *
½ 226.8
POUND G SCALLOPS
fresh
½ 226.8
POUND G HALIBUT FILLETS *

Directions

Heat the oil and butter in a large pot.

Add onion, parsley, and garlic and cook until onion is transparent.

Add sherry and cook an additional five minutes.

Add tomatoes and tomato sauce, bay leaves and seasonings.

Stir frequently while cooking 15 to 20 minutes.

Add water, cover, and simmer for a half hour.

Add all seafood except halibut to the sauce.

Add more water if necessary.

Cook for five minutes, add halibut and cook an additional ten minutes.

When clams have opened, cioppino is ready to serve.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 308g (10.9 oz)
Amount per Serving
Calories 331 69% from fat
 % Daily Value *
Total Fat 25g 39%
Saturated Fat 11g 56%
Trans Fat 0g
Cholesterol 118mg 39%
Sodium 682mg 28%
Total Carbohydrate 3g 3%
Dietary Fiber 2g 8%
Sugars g
Protein 34g
Vitamin A 27% Vitamin C 32%
Calcium 9% Iron 16%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Low Carb
 

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