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Luby's Spanish Slaw with Dressing

 
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This slaw is a great side dish with burgers, pulled pork, BBQ, or any succulent meaty dishes. Loved the dilled pickles in the slaw and the pickled juice in the dressing, which really accomplish the flavor. It's refreshing, and also very low in calories and fat.

Yield

10

servings

Prep

15

min

Cook

0

min

Ready

18

min

Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber, Low Carb
 

Ingredients

Slaw
2 pounds cabbage
¼ cup parsley leaves
coarsly chopped
cup carrots
shredded
½ cup green bell peppers
strips
1 tablespoon sweet red bell peppers
diced
¼ cup scallions, spring or green onions
sliced 1/8 inch thick
1 cup pickles, dill
sliced 1/8 inch thick
Dressing
½ cup water
cup dill pickle liquid
*
¼ cup white vinegar
1 tablespoon sugar
1 tablespoon vegetable oil
1 teaspoon salt
1 teaspoon black pepper
freshly ground

Directions

Discard outer leaves from cabbage; wash head and cut in half.

Remove center core.

Cut into ⅛ inch strips against the vein. Cut pieces into 2-inch portions.

Place in a large serving bowl. Add parsley, carrot, bell peppers, onions and pickles.

Pour dressing over top and mix well.

Chill until ready to serve.

Dressing: In a medium-size bowl, whisk together water, pickle juice, vinegar, sugar, oil, salt and pepper.

Use as directed above.

 

* not incl. in nutrient facts

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Nutrition Facts

Serving Size 144g (5.1 oz)
Amount per Serving
Calories 4527% of calories from fat
 % Daily Value *
Total Fat 1g 2%
Saturated Fat 0g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 393mg 16%
Total Carbohydrate 3g 3%
Dietary Fiber 3g 11%
Sugars g
Protein 3g
Vitamin A 21% Vitamin C 72%
Calcium 5% Iron 4%
* based on a 2,000 calorie diet How is this calculated?

 

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