Sign in

with Email

Reset password


Not a member?
Join now for FREE!

by Ingredient
Search

Low-Calorie Pumpkin Pie

Empty starEmpty starEmpty starEmpty starEmpty star

Your rating

Recipe

 

Yield

8 servings

Prep

10 min

Cook

50 min

Ready

60 min
Low Fat, Low in Saturated Fat, Trans-fat Free, Low Sodium

Ingredients

Amount Measure Ingredient Features
16 ounces canned pumpkin purée
solid pack
Camera
13 ounces milk, skim, evaporated
1 each eggs
Camera
2 each egg whites
* Camera
½ cup biscuit baking mix (bisquick)
* Camera
2 tablespoons sugar
Camera
8 packages sugar substitute
*
2 teaspoons pumpkin pie spice
2 teaspoons vanilla extract
Camera

Ingredients

Amount Measure Ingredient Features
462.4 ml/g canned pumpkin purée
solid pack
Camera
375.7 ml/g milk, skim, evaporated
1 each eggs
Camera
2 each egg whites
* Camera
118 ml biscuit baking mix (bisquick)
* Camera
3E+1 ml sugar
Camera
8 packages sugar substitute
*
1E+1 ml pumpkin pie spice
1E+1 ml vanilla extract
Camera

Directions

Heat oven to 350℉ (180℃).

Lightly grease or spray 9 inch pie pan with vegetable pan spray.

Place all ingredients in blender, food processor or mixing bowl.

Blend 1 minute or beat 2 minutes with mixer.

Pour into pie pan and bake for 50 minutes or until center is puffed up.



* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 96g (3.4 oz)
Amount per Serving
Calories 6411% from fat
 % Daily Value *
Total Fat 1g 1%
Saturated Fat 0g 2%
Trans Fat 0g
Cholesterol 24mg 8%
Sodium 41mg 2%
Total Carbohydrate 4g 4%
Dietary Fiber 2g 7%
Sugars g
Protein 7g
Vitamin A 189% Vitamin C 5%
Calcium 10% Iron 6%
* based on a 2,000 calorie diet How is this calculated?
 

The Healthy Recipe

Health and nutrition news that’s easy to digest…
A variety of winter squash: Turban, Hubbard, Carnival (Acorn), Butternut, Spaghetti Squash, Kuri and mini-pumpkins

Winter Squash, Thick Skin, Warts, Weird or Scary but Don’t Be Afraid of this Flavor Packed Nutritional Powerhouse

Autumn is the perfect time of year to try Winter Squash. Unlike the varieties of squash that are available throughout the summer, Winter Squash is known for its hard shell and odd shape. Whether shopping at a Farmer's Market or the grocery store, it's hard to miss the weird shaped vegetables that are now available in abundance.

A blue pumpkin, generally only found at Fall Farmers Markets

At the Fall Market: Squash, Apples and Blue Pumpkins?

The rich colors of autumn are captured in the gorgeous produce that is available at fall farmers markets across the country. Delicious fruits and vegetables such as pumpkins, squash, apples, pears, plums, corn and sweet potatoes are coming into season.

A slice of classic Thanksgiving Pumpkin pie

The Top 7 Seasonal Pies We Crave

The top seven pie recipes, featuring fresh ingredients straight from the autumn harvest, which will be served at Thanksgiving and Christmas feasts this year are...

More breaking news

 

Email this recipe