Low-Cal Pineapple Cheese Pie
Yield
servingsPrep
30 minCook
30 minReady
60 minLow Fat, Low in Saturated Fat, Low Cholesterol, Trans-fat Free, Low Carb, Very low in sodium, Low Sodium
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 1 | pound |
cottage cheese (low-fat 1%)
|
|
| 2 | each |
egg whites
|
*
|
| 1 | teaspoon |
lemon juice
|
|
| 6 | packages |
sugar substitute
|
* |
| 1 | teaspoon |
vanilla extract
|
|
| ¼ | cup |
pineapple juice
|
|
| 1 | package |
gelatin, unflavored
unsweetened |
|
| ¾ | cup |
pineapple, canned, crushed
drained |
* |
| 1 | x |
cinnamon
|
*
|
| ¼ | cup |
wheat germ
or crushed cereal |
|
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 453.6 | g |
cottage cheese (low-fat 1%)
|
|
| 2 | each |
egg whites
|
*
|
| 5 | ml |
lemon juice
|
|
| 6 | packages |
sugar substitute
|
* |
| 5 | ml |
vanilla extract
|
|
| 59 | ml |
pineapple juice
|
|
| 1 | package |
gelatin, unflavored
unsweetened |
|
| 177 | ml |
pineapple, canned, crushed
drained |
* |
| 1 | x |
cinnamon
|
*
|
| 59 | ml |
wheat germ
or crushed cereal |
|
Directions
Blend cheese, egg whites, sweetener, lemon juice and vanilla in food processor.
Dissolve geletin in pineapple juice, Blend into cheese mixture.
Stir in pineapple and cinnamon.
Spray 9 inch pie plate with Pam.
Sprinkler wheat germ over.
Pour in cheese mixture, Bake 30 min. at 350.
Let cool before cutting
