Search
by Ingredient

Low-Cal Pineapple Cheese Pie

Empty starEmpty starEmpty starEmpty starEmpty star

Your rating

Recipe

 

Yield

servings

Prep

30 min

Cook

30 min

Ready

60 min
Low Fat, Low in Saturated Fat, Low Cholesterol, Trans-fat Free, Low Carb, Very low in sodium, Low Sodium

Ingredients

Amount Measure Ingredient Features
1 pound cottage cheese (low-fat 1%)
Camera
2 each egg whites
* Camera
1 teaspoon lemon juice
Camera
6 packages sugar substitute
*
1 teaspoon vanilla extract
Camera
¼ cup pineapple juice
Camera
1 package gelatin, unflavored
unsweetened
Camera
¾ cup pineapple, canned, crushed
drained
*
1 x cinnamon
* Camera
¼ cup wheat germ
or crushed cereal
Camera

Ingredients

Amount Measure Ingredient Features
453.6 g cottage cheese (low-fat 1%)
Camera
2 each egg whites
* Camera
5 ml lemon juice
Camera
6 packages sugar substitute
*
5 ml vanilla extract
Camera
59 ml pineapple juice
Camera
1 package gelatin, unflavored
unsweetened
Camera
177 ml pineapple, canned, crushed
drained
*
1 x cinnamon
* Camera
59 ml wheat germ
or crushed cereal
Camera

Directions

Blend cheese, egg whites, sweetener, lemon juice and vanilla in food processor.

Dissolve geletin in pineapple juice, Blend into cheese mixture.

Stir in pineapple and cinnamon.

Spray 9 inch pie plate with Pam.

Sprinkler wheat germ over.

Pour in cheese mixture, Bake 30 min. at 350.

Let cool before cutting



* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 146g (5.1 oz)
Amount per Serving
Calories 14212% from fat
 % Daily Value *
Total Fat 2g 3%
Saturated Fat 1g 4%
Trans Fat 0g
Cholesterol 5mg 2%
Sodium 30mg 1%
Total Carbohydrate 3g 3%
Dietary Fiber 1g 4%
Sugars g
Protein 44g
Vitamin A 1% Vitamin C 12%
Calcium 8% Iron 4%
* based on a 2,000 calorie diet How is this calculated?
 
More health news

Email this recipe