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Light Herbed Rice Cake

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Recipe

 

Yield

4 servings

Prep

35 min

Cook

45 min

Ready

100 min
Trans-fat Free

Ingredients

Amount Measure Ingredient Features
1 cup rice
medium grained, uncooked
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1 teaspoon salt
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4 tablespoons butter
melted
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1 cup cheddar cheese
medium-sharp, grated
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2 tablespoons onions
finely chopped
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2 tablespoons dill weed
fresh
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1 large eggs
lightly beaten
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½ cup milk
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¼ teaspoon red hot pepper sauce
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1 pinch black pepper
freshly ground
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Ingredients

Amount Measure Ingredient Features
237 ml rice
medium grained, uncooked
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5 ml salt
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6E+1 ml butter
melted
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237 ml cheddar cheese
medium-sharp, grated
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3E+1 ml onions
finely chopped
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3E+1 ml dill weed
fresh
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1 large eggs
lightly beaten
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118 ml milk
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1.3 ml red hot pepper sauce
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1 pinch black pepper
freshly ground
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Directions

Preheat oven to 350℉ (180℃).

In a medium saucepan, combine rice, salt, and 2 cups water.

Bring to a boil over high heat.

Cover tightly, reduce heat to lowest setting, and cook for 15 to 18 minutes, or until rice is tender but still lightly firm to the bite.

Remove from heat and fluff rice with fork.

In a large mixing bowl, combine butter, cheese, onion, dill, parsley, egg, milk, Tabasco and black pepper and blend well.

Add rice and toss to combine well.

Press mixture evenly into a lightly buttered 8 or 9 inch square baking dish .

Bake in the centre of the oven for 35 to 45 minutes, or until rice is beginning to brown lightly around the edges and becomes crusty.

Remove from oven and let cool for 20 minutes before cutting.

Run a small knife around the edges of dish and cut rice into 2-inch squares.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 140g (4.9 oz)
Amount per Serving
Calories 42149% from fat
 % Daily Value *
Total Fat 23g 35%
Saturated Fat 14g 70%
Trans Fat 0g
Cholesterol 115mg 38%
Sodium 882mg 37%
Total Carbohydrate 13g 13%
Dietary Fiber 1g 4%
Sugars g
Protein 27g
Vitamin A 17% Vitamin C 2%
Calcium 29% Iron 9%
* based on a 2,000 calorie diet How is this calculated?
 

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