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Light Herbed Rice Cake

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Submitted by ssheph31

YIELD

4 servings

PREP

35 min

COOK

45 min

READY

100 min

Ingredients

1 237
CUP ML RICE
medium grained, uncooked
1 5
TEASPOON ML SALT
4 6E+1
TABLESPOONS ML BUTTER
melted
1 237
CUP ML CHEDDAR CHEESE
medium-sharp, grated
2 3E+1
TABLESPOONS ML ONIONS
finely chopped
2 3E+1
TABLESPOONS ML DILL WEED
fresh
1 1
LARGE LARGE EGGS
lightly beaten
½ 118
CUP ML MILK
¼ 1.3
TEASPOON ML RED HOT PEPPER SAUCE
1 1
PINCH PINCH BLACK PEPPER
freshly ground *

Directions

Preheat oven to 350℉ (180℃).

In a medium saucepan, combine rice, salt, and 2 cups water.

Bring to a boil over high heat.

Cover tightly, reduce heat to lowest setting, and cook for 15 to 18 minutes, or until rice is tender but still lightly firm to the bite.

Remove from heat and fluff rice with fork.

In a large mixing bowl, combine butter, cheese, onion, dill, parsley, egg, milk, Tabasco and black pepper and blend well.

Add rice and toss to combine well.

Press mixture evenly into a lightly buttered 8 or 9 inch square baking dish .

Bake in the centre of the oven for 35 to 45 minutes, or until rice is beginning to brown lightly around the edges and becomes crusty.

Remove from oven and let cool for 20 minutes before cutting.

Run a small knife around the edges of dish and cut rice into 2-inch squares.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 140g (4.9 oz)
Amount per Serving
Calories 421 49% from fat
 % Daily Value *
Total Fat 23g 35%
Saturated Fat 14g 70%
Trans Fat 0g
Cholesterol 115mg 38%
Sodium 882mg 37%
Total Carbohydrate 13g 13%
Dietary Fiber 1g 4%
Sugars g
Protein 27g
Vitamin A 17% Vitamin C 2%
Calcium 29% Iron 9%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free
 

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