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Lentil Soup Supreme

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YIELD

2 servings

PREP

10 min

COOK

60 min

READY

70 min

Ingredients

¼ 59
CUP ML ONIONS
diced
½ 118
CUP ML CELERY
diced
½ 118
CUP ML CARROTS
diced
¼ 113.4
POUND G BACON
raw, diced
½ 118
CUP ML LEEKS
chopped
1 237
CUP ML LENTILS
cooked
2 3E+1
TABLESPOONS ML TOMATO PASTE
1 ½ 355
CUPS ML BOUILLON *
1 1
X X SALT AND BLACK PEPPER
to taste *
1 15
TABLESPOON ML VINEGAR
4 4
EACH EACH FRANKFURTERS (HOT DOGS)
sliced thin, sauteed in butter *

Directions

Mix together all ingredients except the vinegar and frankfurters, and cook about 45 minutes.

Cool slightly, then put in the blender and blend until smooth.

Add vinegar and frankfurtres and bring to a boil.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 138g (4.9 oz)
Amount per Serving
Calories 486 46% from fat
 % Daily Value *
Total Fat 25g 38%
Saturated Fat 9g 44%
Trans Fat 0g
Cholesterol 54mg 18%
Sodium 1194mg 50%
Total Carbohydrate 12g 12%
Dietary Fiber 16g 64%
Sugars g
Protein 58g
Vitamin A 62% Vitamin C 12%
Calcium 6% Iron 28%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, High Fiber
 
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