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Lemon-Pepper Barbecued Chicken

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Recipe

 

Yield

8 servings

Prep

15 min

Cook

45 min

Ready

1 hrs
Low in Saturated Fat, Trans-fat Free, Low Carb, Low Sodium

Ingredients

Amount Measure Ingredient Features
8 each chicken breast halves, boneless, skinless
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¼ cup onions
chopped
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1 ½ teaspoons vegetable oil
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1 clove garlic
crushed
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8 ounces tomato sauce
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1 tablespoon brown sugar
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1 teaspoon basil
dried
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1 teaspoon dry mustard
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¼ teaspoon paprika
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¼ teaspoon black pepper
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teaspoon cayenne pepper
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2 tablespoons lemon juice
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1 tablespoon apple cider vinegar
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Ingredients

Amount Measure Ingredient Features
8 each chicken breast halves, boneless, skinless
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59 ml onions
chopped
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7.5 ml vegetable oil
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1 clove garlic
crushed
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231.2 ml/g tomato sauce
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15 ml brown sugar
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5 ml basil
dried
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5 ml dry mustard
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1.3 ml paprika
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1.3 ml black pepper
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0.6 ml cayenne pepper
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3E+1 ml lemon juice
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15 ml apple cider vinegar
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Directions

Preheat oven to 350℉ (180℃).

Strip skin from chicken and discard.

Trim off fat. Coat each piece of chicken with about 2 tablespoons Lemon-Pepper Barbecue Sauce.

Arrange in single layer in baking pan.

Bake 45 minutes to 1 hour, or until juices run clear when thickest part is pierced.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 129g (4.6 oz)
Amount per Serving
Calories 17022% from fat
 % Daily Value *
Total Fat 4g 6%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 73mg 24%
Sodium 68mg 3%
Total Carbohydrate 1g 1%
Dietary Fiber 1g 3%
Sugars g
Protein 55g
Vitamin A 3% Vitamin C 10%
Calcium 2% Iron 7%
* based on a 2,000 calorie diet How is this calculated?
 
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