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Lemon-Pepper Barbecued Chicken

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Submitted by Haddock

YIELD

8 servings

PREP

15 min

COOK

45 min

READY

1 hrs

Ingredients

¼ 59
CUP ML ONIONS
chopped
1 ½ 7.5
TEASPOONS ML VEGETABLE OIL
1 1
CLOVE CLOVE GARLIC
crushed
8 231.2
OUNCES ML/G TOMATO SAUCE
1 15
TABLESPOON ML BROWN SUGAR
1 5
TEASPOON ML BASIL
dried *
1 5
TEASPOON ML DRY MUSTARD
¼ 1.3
TEASPOON ML PAPRIKA
¼ 1.3
TEASPOON ML BLACK PEPPER
0.6
TEASPOON ML CAYENNE PEPPER
2 3E+1
TABLESPOONS ML LEMON JUICE
1 15
TABLESPOON ML APPLE CIDER VINEGAR

Directions

Preheat oven to 350℉ (180℃).

Strip skin from chicken and discard.

Trim off fat. Coat each piece of chicken with about 2 tablespoons Lemon-Pepper Barbecue Sauce.

Arrange in single layer in baking pan.

Bake 45 minutes to 1 hour, or until juices run clear when thickest part is pierced.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 129g (4.6 oz)
Amount per Serving
Calories 170 22% from fat
 % Daily Value *
Total Fat 4g 6%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 73mg 24%
Sodium 68mg 3%
Total Carbohydrate 1g 1%
Dietary Fiber 1g 3%
Sugars g
Protein 55g
Vitamin A 3% Vitamin C 10%
Calcium 2% Iron 7%
* based on a 2,000 calorie diet How is this calculated?
Low in Saturated Fat, Trans-fat Free, Low Carb, Low Sodium
 
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