Search
by Ingredient

Lemon Oregano Chicken

Empty starEmpty starEmpty starEmpty starEmpty star

Your rating

Recipe

.

 

Yield

6 servings

Prep

10 min

Cook

26 min

Ready

38 min
Trans-fat Free, Low Carb, Sugar-Free, Low Sodium

Ingredients

Amount Measure Ingredient Features
2 cloves garlic
Camera
3 tablespoons vegetable oil
divided
Camera
2 tablespoons lemon juice
fresh, divided
Camera
1 ¾ pounds chicken thighs, boneless, skinless
about 8 thighs
Camera
2 tablespoons butter, unsalted
divided
Camera
½ cup chicken broth, low salt
Camera
1 teaspoon oregano
dried
Camera
1 x lemon
wedges, accompaniment as needed
* Camera

Ingredients

Amount Measure Ingredient Features
2 cloves garlic
Camera
45 ml vegetable oil
divided
Camera
3E+1 ml lemon juice
fresh, divided
Camera
793.8 g chicken thighs, boneless, skinless
about 8 thighs
Camera
3E+1 ml butter, unsalted
divided
Camera
118 ml chicken broth, low salt
Camera
5 ml oregano
dried
Camera
1 x lemon
wedges, accompaniment as needed
* Camera

Directions

Preheat oven to 450°F with rack in middle.

Mince and mash garlic to a paste with a pinch of salt, then whisk together with 2 tablespoons oil, 1 tablespoon lemon juice, ½ teaspoon salt, and ¼ teaspoon pepper.

Pat chicken dry and coat with lemon-garlic mixture.

Heat 1 tablespoon butter and remaining tablespoon oil in a 12-inch heavy skillet over medium-high heat until foam subsides.

Brown chicken in 2 batches, skin side down, until golden and crisp, 5 to 6 minutes (chicken will not be cooked through).

Transfer, skin side up, to a 4-sided sheet pan.

Pour off fat (and any small burnt pieces) from skillet.

Add broth and remaining tablespoon lemon juice and boil until reduced by half, about 2 minutes.

Whisk in remaining tablespoon butter and oregano, then pour over chicken.

Roast chicken in oven until cooked through, about 20 minutes.

Season with salt and pepper.



* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 172g (6.1 oz)
Amount per Serving
Calories 40866% from fat
 % Daily Value *
Total Fat 30g 46%
Saturated Fat 9g 43%
Trans Fat 0g
Cholesterol 119mg 40%
Sodium 100mg 4%
Total Carbohydrate 1g 1%
Dietary Fiber 0g 1%
Sugars g
Protein 64g
Vitamin A 8% Vitamin C 6%
Calcium 3% Iron 11%
* based on a 2,000 calorie diet How is this calculated?
 
More health news

Email this recipe