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Lemon Oregano Chicken

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Submitted by happyzhangbo

.

YIELD

6 servings

PREP

10 min

COOK

26 min

READY

38 min

Ingredients

2 2
CLOVES CLOVES GARLIC
3 45
TABLESPOONS ML VEGETABLE OIL
divided
2 3E+1
TABLESPOONS ML LEMON JUICE
fresh, divided
1 ¾ 793.8
POUNDS G CHICKEN THIGHS, BONELESS, SKINLESS
about 8 thighs
2 3E+1
TABLESPOONS ML BUTTER, UNSALTED
divided
½ 118
1 5
TEASPOON ML OREGANO
dried
1 1
X X LEMON
wedges, accompaniment as needed *

Directions

Preheat oven to 450°F with rack in middle.

Mince and mash garlic to a paste with a pinch of salt, then whisk together with 2 tablespoons oil, 1 tablespoon lemon juice, ½ teaspoon salt, and ¼ teaspoon pepper.

Pat chicken dry and coat with lemon-garlic mixture.

Heat 1 tablespoon butter and remaining tablespoon oil in a 12-inch heavy skillet over medium-high heat until foam subsides.

Brown chicken in 2 batches, skin side down, until golden and crisp, 5 to 6 minutes (chicken will not be cooked through).

Transfer, skin side up, to a 4-sided sheet pan.

Pour off fat (and any small burnt pieces) from skillet.

Add broth and remaining tablespoon lemon juice and boil until reduced by half, about 2 minutes.

Whisk in remaining tablespoon butter and oregano, then pour over chicken.

Roast chicken in oven until cooked through, about 20 minutes.

Season with salt and pepper.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 172g (6.1 oz)
Amount per Serving
Calories 408 66% from fat
 % Daily Value *
Total Fat 30g 46%
Saturated Fat 9g 43%
Trans Fat 0g
Cholesterol 119mg 40%
Sodium 100mg 4%
Total Carbohydrate 1g 1%
Dietary Fiber 0g 1%
Sugars g
Protein 64g
Vitamin A 8% Vitamin C 6%
Calcium 3% Iron 11%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Low Carb, Sugar-Free, Low Sodium
 
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