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Lemon Dill Meatballs with Artichokes

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Recipe

Lemon Dill Meatballs with Artichokes recipe

 

Yield

32 meatballs

Prep

15 min

Cook

15 min

Ready

90 min
Trans-fat Free, High Fiber

Ingredients

Amount Measure Ingredient Features
4 slices white bread
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¼ cup milk
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2 pounds ground turkey
or ground chicken, raw
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¼ cup onions
grated
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2 large eggs
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1 tablespoon dill weed
fresh, chopped, or 1 teaspoon dried
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1 tablespoon lemon zest
grated
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1 teaspoon salt
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¼ teaspoon black pepper
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1 can chicken broth
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3 ¾ cups water
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½ cup margarine
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½ cup all-purpose flour
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¼ cup lemon juice
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2 tablespoons capers
drained
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2 pound artichoke hearts
canned, halved
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1 x parsley leaves
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1 x lemon twists
*
1 x rice
hot, cooked for 4
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Ingredients

Amount Measure Ingredient Features
4 slices white bread
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59 ml milk
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907.2 g ground turkey
or ground chicken, raw
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59 ml onions
grated
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2 large eggs
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15 ml dill weed
fresh, chopped, or 1 teaspoon dried
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15 ml lemon zest
grated
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5 ml salt
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1.3 ml black pepper
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1 can chicken broth
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887 ml water
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118 ml margarine
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118 ml all-purpose flour
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59 ml lemon juice
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3E+1 ml capers
drained
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907.2 g artichoke hearts
canned, halved
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1 x parsley leaves
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1 x lemon twists
*
1 x rice
hot, cooked for 4
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Directions

Soak bread in milk.

Mash with fork.

Add ground turkey, onion, eggs, dill, grated lemon rind, saltand pepper.

Mix. Refrigerate for 1 hour or more.

With damp hands, roll into 32 meatballs, about 2 tablespoons each.

Combine chicken broth and water.

In large frypan bring to a boil.

Add meatballs in one layer.

Lower heat. Simmer, covered for 15 mins.

Remove ballswith slotted spoon.

Place in Micro dish. Cover. Strain liquid. Add water to make 4 cups.

Melt margarine in same pan.

Add flour.

Cook until bubbly, 1 minute, stirring in poaching liquid, lemon juice and capers.

Pour over meatballs and artichokes, drained and halved.

When ready to serve, Microwave until heated through.

Can garnish with parsley and lemon twists.

To Freeze: Spoon 4 meatballs, a few artichoke pieces and sauce into individual boil-able bags.

Label, dat and freeze, up to 2 months.

Place bags in boiling water in Medium saucepan.

Boil for 15 minutes.

Serve over rice.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 819g (28.9 oz)
Amount per Serving
Calories 121743% from fat
 % Daily Value *
Total Fat 58g 89%
Saturated Fat 13g 65%
Trans Fat 0g
Cholesterol 340mg 113%
Sodium 1784mg 74%
Total Carbohydrate 31g 31%
Dietary Fiber 15g 58%
Sugars g
Protein 165g
Vitamin A 32% Vitamin C 55%
Calcium 28% Iron 58%
* based on a 2,000 calorie diet How is this calculated?
 

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