Search
by Ingredient

Lemon Chicken Breasts

Empty starEmpty starEmpty starEmpty starEmpty star

Submitted by tamp

Make your chicken breasts feel super with this simple recipe that creates a wonderful taste your family will love.

YIELD

6 servings

PREP

10 min

COOK

20 min

READY

30 min

Ingredients

½ 118
CUP ML LEMON JUICE
fresh
½ 118
CUP ML ORANGE JUICE
fresh
2 2
EACH EACH GARLIC
cloves, minced
1 15
TABLESPOON ML GINGER
fresh, grated
1 15
TABLESPOON ML TARRAGON LEAVES
fresh, chopped, or 1 ts dried tarragon
½ 2.5
TEASPOON ML SALT
1 1
X X BLACK PEPPER
freshly ground, to taste *
6 6
EACH EACH CHICKEN
breast, halves, skinned, boned *

Directions

In a small bowl, stir together lemon juice, orange juice, garlic, ginger, tarragon, salt and pepper. Arrange chicken breasts in a shallow glass or porcelain dish or enameled baking pan and pour lemon juice mixture evenly over them. Marinate in refrigerator, turning occasionally, for 2 to 3 hours.

Prepare a fire in a grill. Position the oiled grill rack 4 to 6 inches above the fire. Remove the chicken from the marinade and pat dry; reserve the marinade. Arrange the chicken on the rack. Grill, turning two or three times and brushing with the reserved marinade, until the chicken is no longer pink in the middle, 15 to 20 minutes.

Nutritional information per serving (6):117 calories, 15g protein, 4g fat ( 1g saturated), 5g carbohydrates, 41 mg cholesterol, 214 mg sodium

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 46g (1.6 oz)
Amount per Serving
Calories 20 6% from fat
 % Daily Value *
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 198mg 8%
Total Carbohydrate 2g 2%
Dietary Fiber 0g 1%
Sugars g
Protein 1g
Vitamin A 1% Vitamin C 29%
Calcium 2% Iron 2%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Fat-Free, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb
 
More health news

    Email this recipe