Lemon Chicken Breasts

Name: Lemon Chicken Breasts
Yield: 6
Cuisine: Fusion
Ingredients: lemon juice; orange juice; garlic; ginger; tarragon leaves; salt; black pepper; chicken

Make your chicken breasts feel super with this simple recipe that creates a wonderful taste your family will love.

Yield

6 servings

Prep

10 min

Cook

20 min

Ready

30 min

Low Fat, Fat-Free, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb

Ingredients

Amount	Measure	Ingredient	Features
½	cup	lemon juice fresh
½	cup	orange juice fresh
2	each	garlic cloves, minced
1	tablespoon	ginger fresh, grated
1	tablespoon	tarragon leaves fresh, chopped, or 1 ts dried tarragon
½	teaspoon	salt
1	x	black pepper freshly ground, to taste	*
6	each	chicken breast, halves, skinned, boned	*

Ingredients

Amount	Measure	Ingredient	Features
118	ml	lemon juice fresh
118	ml	orange juice fresh
2	each	garlic cloves, minced
15	ml	ginger fresh, grated
15	ml	tarragon leaves fresh, chopped, or 1 ts dried tarragon
2.5	ml	salt
1	x	black pepper freshly ground, to taste	*
6	each	chicken breast, halves, skinned, boned	*

Directions

In a small bowl, stir together lemon juice, orange juice, garlic, ginger, tarragon, salt and pepper. Arrange chicken breasts in a shallow glass or porcelain dish or enameled baking pan and pour lemon juice mixture evenly over them. Marinate in refrigerator, turning occasionally, for 2 to 3 hours.

Prepare a fire in a grill. Position the oiled grill rack 4 to 6 inches above the fire. Remove the chicken from the marinade and pat dry; reserve the marinade. Arrange the chicken on the rack. Grill, turning two or three times and brushing with the reserved marinade, until the chicken is no longer pink in the middle, 15 to 20 minutes.

Nutritional information per serving (6):117 calories, 15g protein, 4g fat ( 1g saturated), 5g carbohydrates, 41 mg cholesterol, 214 mg sodium