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Layered Black Bean Dip

 

22

Yield

12

servings

Prep

15

min

Cook

?

Ready

2

hrs

Trans-fat Free, Good source of fiber
 

Ingredients

15 ounces black beans
rinsed and drained, 1 can
4 ¼ ounces olives
ripe, chopped, drained, 1 can
1 small onions
finely chopped
1 medium garlic cloves
finely chopped
*
2 tablespoons vegetable oil
2 tablespoons lime juice
¼ teaspoon salt
¼ teaspoon red pepper flakes
crushed
*
¼ teaspoon cumin
ground
*
teaspoon black pepper
*
8 ounces cream cheese
softened, 1 package
2 large eggs
hard boiled, peeled, chopped
1 large scallions, spring or green onions
sliced
15 ounces tortilla chips
1 pkg

Directions

Mix the beans, olives, onion, garlic, oil, lime juice, salt, red pepper, cumin and pepper, blending well.

Cover and refrigerate for 2 hours.

Spread the cream cheese on the bottom of a serving plate.

Spoon the bean mixture evenly over the cream cheese.

Arrange the eggs on the bean mixture in a ring around the edge of the plate, then sprinkle with the onion.

Serve with the tortilla chips.

 

* not incl. in nutrient facts

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Nutrition Facts

Serving Size 112g (4.0 oz)
Amount per Serving
Calories 32255% of calories from fat
 % Daily Value *
Total Fat 20g 30%
Saturated Fat 6g 30%
Trans Fat 0g
Cholesterol 57mg 19%
Sodium 421mg 18%
Total Carbohydrate 10g 10%
Dietary Fiber 5g 19%
Sugars g
Protein 16g
Vitamin A 7% Vitamin C 3%
Calcium 10% Iron 10%
* based on a 2,000 calorie diet How is this calculated?

 

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