Layered Black Bean Dip
22
22
Ingredients
| 15 | ounces |
black beans
rinsed and drained, 1 can |
|
| 4 ¼ | ounces |
olives
ripe, chopped, drained, 1 can |
|
| 1 | small |
onions
finely chopped |
|
| 1 | medium |
garlic cloves
finely chopped |
* |
| 2 | tablespoons |
vegetable oil
|
|
| 2 | tablespoons |
lime juice
|
|
| ¼ | teaspoon |
salt
|
|
| ¼ | teaspoon |
red pepper flakes
crushed |
* |
| ¼ | teaspoon |
cumin
ground |
* |
| ⅛ | teaspoon |
black pepper
|
* |
| 8 | ounces |
cream cheese
softened, 1 package |
|
| 2 | large |
eggs
hard boiled, peeled, chopped |
|
| 1 | large |
scallions, spring or green onions
sliced |
|
| 15 | ounces |
tortilla chips
1 pkg |
Directions
Mix the beans, olives, onion, garlic, oil, lime juice, salt, red pepper, cumin and pepper, blending well.
Cover and refrigerate for 2 hours.
Spread the cream cheese on the bottom of a serving plate.
Spoon the bean mixture evenly over the cream cheese.
Arrange the eggs on the bean mixture in a ring around the edge of the plate, then sprinkle with the onion.
Serve with the tortilla chips.
Nutrition Facts
Serving Size 112g (4.0 oz)Amount per Serving
Calories 32255% of calories from fat
% Daily Value *
Total Fat 20g
30%
Saturated Fat 6g
30%
Trans Fat
0g
Cholesterol 57mg
19%
Sodium 421mg
18%
Total Carbohydrate
10g
10%
Dietary Fiber 5g
19%
Sugars g
Protein
16g
Vitamin A 7%
•
Vitamin C 3%
Calcium 10%
•
Iron 10%
* based on a 2,000 calorie diet
How is this calculated?
