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Lamb & White Bean Stew

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Submitted by swifty

Lamb and White Bean Stew recipe

YIELD

8 servings

PREP

30 min

COOK

3 hrs

READY

3 hrs

Ingredients

3 1.4
POUNDS KG LAMB STEW MEAT
boneless *
6 9E+1
TABLESPOONS ML OLIVE OIL
1 237
CUP ML ONIONS
diced
1 1
EACH CARROTS
peeled and sliced *
1 15
TABLESPOON ML GARLIC
minced
28 809.2
OUNCES ML/G TOMATOES
crushed
½ 2.5
TEASPOON ML THYME *
½ 2.5
TEASPOON ML ROSEMARY LEAVES
1 5
TEASPOON ML SALT
¼ 1.3
TEASPOON ML BLACK PEPPER
2 3E+1
TABLESPOONS ML PARSLEY LEAVES
minced
1 237
CUP ML RED WINE
dry *
2 473
CUPS ML BEEF STOCK
prefer veal stock if possible
3 7.1E+2
CUPS ML GREAT NORTHERN BEANS
cooked

Directions

Heat oven to 350℉ (180℃).

Trim the meat of visible fat and gristle, and set aside.

Heat 3 tablespoons of the oil in a skillet over medium high heat.

Add the lamb and brown on all sides, being careful not to crowd the pan; this will have to be done in batches.

Remove the lamb with a slotted spoon, and place it in an oven-proof casserole.

Add the remaining fat to the pan, and sauté the onions, carrot and garlic, stirring frequently, until the onion is translucent, about 5 minutes.

Scrape the mixture into the casserole with the lamb.

Add the tomatoes, thyme, rosemary, salt, pepper, parsley, wine and stock to the pan, and bring to a boil over medium high.

Place the pan in the center of the oven and bake for 2½ hours, or until the lamb is beginning to become tender.

Add the beans, and bake for 30 to 40 minutes.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 267g (9.4 oz)
Amount per Serving
Calories 232 40% from fat
 % Daily Value *
Total Fat 10g 16%
Saturated Fat 2g 8%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 428mg 18%
Total Carbohydrate 9g 9%
Dietary Fiber 6g 26%
Sugars g
Protein 19g
Vitamin A 40% Vitamin C 24%
Calcium 8% Iron 12%
* based on a 2,000 calorie diet How is this calculated?
 
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