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Kotta Pilafi (Chicken Pilaf)

 
D2319e4fc5a59ac77082 550
87

Yield

6

servings

Prep

10

min

Cook

50

min

Ready

60

min

Trans-fat Free
 

Ingredients

6 each chicken breasts
(about 3 pounds)
¼ cup butter
1 medium onions
finely chopped
1 ½ cups tomatoes, canned
2 cups water
1 teaspoon cinnamon
ground
1 x salt and black pepper
*
1 cup rice
uncooked
1 x sour cream
dairy
*

Directions

Sauté chicken breasts in butter until golden brown.

Add onion, tomatoes, water, cinnamon, and salt and pepper to taste.

Cover and simmer for 30 minutes.

Add rice and stir to mix evenly.

Cover and simmer for an additional 20 minutes, or until rice is tender, adding more water if necessary.

Serve with a bowl of cold dairy sour cream, to be spooned over the hot pilaf.

 

* not incl. in nutrient facts

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Nutrition Facts

Serving Size 284g (10.0 oz)
Amount per Serving
Calories 34029% of calories from fat
 % Daily Value *
Total Fat 11g 17%
Saturated Fat 6g 29%
Trans Fat 0g
Cholesterol 93mg 31%
Sodium 209mg 9%
Total Carbohydrate 10g 10%
Dietary Fiber 2g 6%
Sugars g
Protein 59g
Vitamin A 7% Vitamin C 12%
Calcium 5% Iron 11%
* based on a 2,000 calorie diet How is this calculated?

 

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