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Fennel And Watercress Soup

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Recipe

A simple soup that is perfect for the fall and your lunch or dinner.

 

Yield

4 servings

Prep

15 min

Cook

45 min

Ready

60 min
Trans-fat Free, Good source of fiber

Ingredients

Amount Measure Ingredient Features
1 tablespoon butter
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½ each fennel bulb
chopped
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1 each onions
thinly sliced
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1 pound potatoes
peeled, sliced
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4 cups chicken broth
strong
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1 x parsley leaves
bay leaves, peppercorn, thyme
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1 x salt and black pepper
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½ cup heavy whipping cream
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1 teaspoon parsley leaves
fresh, chopped
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1 x watercress
fresh, bunch
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Ingredients

Amount Measure Ingredient Features
15 ml butter
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0.5 each fennel bulb
chopped
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1 each onions
thinly sliced
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453.6 g potatoes
peeled, sliced
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946 ml chicken broth
strong
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1 x parsley leaves
bay leaves, peppercorn, thyme
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1 x salt and black pepper
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118 ml heavy whipping cream
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5 ml parsley leaves
fresh, chopped
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1 x watercress
fresh, bunch
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Directions

Melt butter in heavy saucepan.

Add fennel and onion, cook over medium heat until soft but not brown, about 5 minutes.

Add potatoes, stock and parsley, bay leaf, peppercorns and thyme enclosed in a small cheesecloth pouch.

Simmer 30 minutes then remove.

Pass soup through food mill or purée until smooth in a food processor or blender.

Pour purée into a clean saucepan, bring back to boil and correct seasoning.

Add cream to taste and chopped parsley.

Place bunch of watercress in boiling water for 3 to 5 seconds then plunge in cold water.

Drain cut leaves from stalks. Place soup in a heated tureen and serve.

Makes four 1½ cup servings.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 415g (14.6 oz)
Amount per Serving
Calories 32247% from fat
 % Daily Value *
Total Fat 17g 26%
Saturated Fat 9g 47%
Trans Fat 0g
Cholesterol 55mg 18%
Sodium 382mg 16%
Total Carbohydrate 12g 12%
Dietary Fiber 3g 10%
Sugars g
Protein 18g
Vitamin A 11% Vitamin C 19%
Calcium 4% Iron 5%
* based on a 2,000 calorie diet How is this calculated?
 

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