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Fennel And Watercress Soup

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Submitted by virgo

A simple soup that is perfect for the fall and your lunch or dinner.

YIELD

4 servings

PREP

15 min

COOK

45 min

READY

60 min

Ingredients

1 15
TABLESPOON ML BUTTER
½ 0.5
EACH EACH FENNEL BULB
chopped *
1 1
EACH EACH ONIONS
thinly sliced
1 453.6
POUND G POTATOES
peeled, sliced
4 946
CUPS ML CHICKEN BROTH
strong
1 1
X X PARSLEY LEAVES
bay leaves, peppercorn, thyme *
½ 118
1 5
TEASPOON ML PARSLEY LEAVES
fresh, chopped
1 1
X X WATERCRESS
fresh, bunch *

Directions

Melt butter in heavy saucepan.

Add fennel and onion, cook over medium heat until soft but not brown, about 5 minutes.

Add potatoes, stock and parsley, bay leaf, peppercorns and thyme enclosed in a small cheesecloth pouch.

Simmer 30 minutes then remove.

Pass soup through food mill or purée until smooth in a food processor or blender.

Pour purée into a clean saucepan, bring back to boil and correct seasoning.

Add cream to taste and chopped parsley.

Place bunch of watercress in boiling water for 3 to 5 seconds then plunge in cold water.

Drain cut leaves from stalks. Place soup in a heated tureen and serve.

Makes four 1½ cup servings.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 415g (14.6 oz)
Amount per Serving
Calories 322 47% from fat
 % Daily Value *
Total Fat 17g 26%
Saturated Fat 9g 47%
Trans Fat 0g
Cholesterol 55mg 18%
Sodium 382mg 16%
Total Carbohydrate 12g 12%
Dietary Fiber 3g 10%
Sugars g
Protein 18g
Vitamin A 11% Vitamin C 19%
Calcium 4% Iron 5%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Good source of fiber
 

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