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All Time Favourite Spiced Chick Peas

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Submitted by Issy

A scrumptious side dish where chickpeas are given a spicy taste.

YIELD

4 servings

PREP

30 min

COOK

90 min

READY

120 min

Ingredients

6 173.4
OUNCES ML/G CHICKPEAS (GARBANZO BEANS)
dried, soaked
3 1.4
PINTS L WATER *
2 3E+1
TABLESPOONS ML VEGETABLE OIL
2 2
EACH ONIONS
diced
½ 2.5
TEASPOON ML CHILI POWDER
1 5
TEASPOON ML CORIANDER
1 5
TEASPOON ML GINGER
fresh, minced
1 5
TEASPOON ML CUMIN
2 2
EACH SWEET BELL PEPPERS
red or green, diced
4 6E+1
TABLESPOONS ML TOMATO PASTE
½ 237
PINT ML VEGETABLE STOCK
or any stock you have on hand *
1
X LEMON JUICE
to taste *
1
X SALT
to taste *
1
X BLACK PEPPER
to taste *

Directions

After soaking, drain the chick peas.

Cook in fresh water for 60 minutes until tender, drain and reserve liquid.

Heat oil in large skillet.

Fry gently the onion together with the spices for 5 to 7 minutes.

Add the bell peppers and chick peas.

Dissolve tomato paste into the stock & add to the skillet.

Cook for 10 minutes.

Taste for seasonings.

Add lemon juice, salt and pepper.

Serve over rice or pasta.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 217g (7.7 oz)
Amount per Serving
Calories 184 39% from fat
 % Daily Value *
Total Fat 8g 12%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 1mg 0%
Sodium 201mg 8%
Total Carbohydrate 9g 9%
Dietary Fiber 5g 19%
Sugars g
Protein 11g
Vitamin A 10% Vitamin C 300%
Calcium 5% Iron 12%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber
 

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