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Kolokytholouloutha Yemista (Stuffed Zucchini Blossoms)

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Submitted by Dreamy

YIELD

6 servings

PREP

15 min

COOK

30 min

READY

45 min

Ingredients

18 18
LARGE LARGE ZUCCHINI
blossoms
1 237
CUP ML LONG GRAIN RICE
white
3 45
TABLESPOONS ML ITALIAN PARSLEY
fresh, minced
3 45
TABLESPOONS ML MINT LEAVES
fresh, finely chopped
1 1
SMALL SMALL ONIONS
finely chopped
79
CUP ML OLIVE OIL
1 1
LARGE LARGE TOMATOES
peeled, seeded, and coarsely chopped
1 1
X X SALT *
1 1
X X BLACK PEPPER
freshly ground *
¾ 177
CUP ML WATER
warm

Directions

Wash the zucchini blossoms gently and drain them.

In a small bowl, combine the rice, parsley, mint, and onion.

Add the oil, tomato, and salt and pepper and mix well.

Using a small teaspoon, stuff the blossoms with the rice mixture.

Arrange them one next to the other in a shallow saucepan, add warm water, and cover.

Bring to a boil and simmer over low heat until the rice is cooked, about 30 minutes.

Serve warm.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 1090g (38.4 oz)
Amount per Serving
Calories 386 33% from fat
 % Daily Value *
Total Fat 14g 22%
Saturated Fat 2g 11%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 104mg 4%
Total Carbohydrate 20g 20%
Dietary Fiber 12g 48%
Sugars g
Protein 29g
Vitamin A 51% Vitamin C 287%
Calcium 17% Iron 31%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber, Low Sodium
 

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