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New England Chuck Roast

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Submitted by ddawge

Another succulent roast recipe that is sure to satisfy your family’s appetite!

YIELD

4 servings

PREP

30 min

COOK

6 hrs

READY

6 hrs

Ingredients

3 1.4
POUNDS KG BEEF
chuck roast
1 5
TEASPOON ML SALT
¼ 1.3
TEASPOON ML BLACK PEPPER
2 2
EACH EACH ONIONS
quartered
4 4
EACH EACH CARROTS
quartered
1 1
EACH EACH CELERY
stalk, cut in eight chunks
1 1
EACH EACH BAY LEAVES *
2 3E+1
TABLESPOONS ML VINEGAR
5 1.2
CUPS L WATER
1 1
EACH EACH CABBAGE
small, cut in wedges
3 45
TABLESPOONS ML BUTTER
1 15
TABLESPOON ML ONIONS
instant minced
2 3E+1
TABLESPOONS ML ALL-PURPOSE FLOUR
1 ½ 355
CUP ML BEEF STOCK
reserved
2 3E+1
TABLESPOONS ML HORSERADISH
prepared
½ 2.5
TEASPOON ML SALT

Directions

Sprinkle meat with seasonings. Place onions, carrots and celery in crockpot. Top with meat and add bay leaf, vinegar, and water. Cover pot and cook on low for 5 to 7 hours. Remove meat; turn to high. Add cabbage; cover and cook on high for 15 to 20 minutes or until cabbage is done.

Meanwhile melt butter in saucepan. Stir in instant onion and flour. Drain 1½ cups broth from crockpot. Pour broth, horseradish and salt into saucepan. Cook over low heat, stirring constantly, until thickened.

NOTE: when adding cabbage, wait until crockpot reaches the high temperature. This may take a few minutes since the cover has been removed and much heat has been lost.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 1114g (39.3 oz)
Amount per Serving
Calories 1158 55% from fat
 % Daily Value *
Total Fat 71g 109%
Saturated Fat 30g 150%
Trans Fat 0g
Cholesterol 315mg 105%
Sodium 1466mg 61%
Total Carbohydrate 10g 10%
Dietary Fiber 9g 36%
Sugars g
Protein 194g
Vitamin A 216% Vitamin C 155%
Calcium 18% Iron 62%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, High Fiber
 

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