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New England Chuck Roast

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Recipe

Another succulent roast recipe that is sure to satisfy your family's appetite!

 

Yield

4 servings

Prep

30 min

Cook

6 hrs

Ready

6 hrs
Trans-fat Free, High Fiber

Ingredients

Amount Measure Ingredient Features
3 pounds beef
chuck roast
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1 teaspoon salt
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¼ teaspoon black pepper
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2 each onions
quartered
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4 each carrots
quartered
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1 each celery
stalk, cut in eight chunks
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1 each bay leaves
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2 tablespoons vinegar
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5 cups water
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1 each cabbage
small, cut in wedges
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3 tablespoons butter
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1 tablespoon onions
instant minced
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2 tablespoons all-purpose flour
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1 ½ cup beef stock
reserved
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2 tablespoons horseradish
prepared
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½ teaspoon salt
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Ingredients

Amount Measure Ingredient Features
1.4 kg beef
chuck roast
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5 ml salt
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1.3 ml black pepper
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2 each onions
quartered
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4 each carrots
quartered
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1 each celery
stalk, cut in eight chunks
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1 each bay leaves
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3E+1 ml vinegar
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1.2 l water
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1 each cabbage
small, cut in wedges
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45 ml butter
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15 ml onions
instant minced
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3E+1 ml all-purpose flour
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355 ml beef stock
reserved
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3E+1 ml horseradish
prepared
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2.5 ml salt
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Directions

Sprinkle meat with seasonings. Place onions, carrots and celery in crockpot. Top with meat and add bay leaf, vinegar, and water. Cover pot and cook on low for 5 to 7 hours. Remove meat; turn to high. Add cabbage; cover and cook on high for 15 to 20 minutes or until cabbage is done.

Meanwhile melt butter in saucepan. Stir in instant onion and flour. Drain 1½ cups broth from crockpot. Pour broth, horseradish and salt into saucepan. Cook over low heat, stirring constantly, until thickened.

NOTE: when adding cabbage, wait until crockpot reaches the high temperature. This may take a few minutes since the cover has been removed and much heat has been lost.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 1114g (39.3 oz)
Amount per Serving
Calories 115855% from fat
 % Daily Value *
Total Fat 71g 109%
Saturated Fat 30g 150%
Trans Fat 0g
Cholesterol 315mg 105%
Sodium 1466mg 61%
Total Carbohydrate 10g 10%
Dietary Fiber 9g 36%
Sugars g
Protein 194g
Vitamin A 216% Vitamin C 155%
Calcium 18% Iron 62%
* based on a 2,000 calorie diet How is this calculated?
 

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