New England Chuck Roast
Yield
4 servingsPrep
30 minCook
6 hrsReady
6 hrsTrans-fat Free, High Fiber
Ingredients
Amount | Measure | Ingredient | Features |
---|---|---|---|
3 | pounds |
beef
chuck roast |
|
1 | teaspoon |
salt
|
|
¼ | teaspoon |
black pepper
|
|
2 | each |
onions
quartered |
|
4 | each |
carrots
quartered |
|
1 | each |
celery
stalk, cut in eight chunks |
|
1 | each |
bay leaves
|
* |
2 | tablespoons |
vinegar
|
|
5 | cups |
water
|
|
1 | each |
cabbage
small, cut in wedges |
|
3 | tablespoons |
butter
|
|
1 | tablespoon |
onions
instant minced |
|
2 | tablespoons |
all-purpose flour
|
|
1 ½ | cup |
beef stock
reserved |
|
2 | tablespoons |
horseradish
prepared |
|
½ | teaspoon |
salt
|
Ingredients
Amount | Measure | Ingredient | Features |
---|---|---|---|
1.4 | kg |
beef
chuck roast |
|
5 | ml |
salt
|
|
1.3 | ml |
black pepper
|
|
2 | each |
onions
quartered |
|
4 | each |
carrots
quartered |
|
1 | each |
celery
stalk, cut in eight chunks |
|
1 | each |
bay leaves
|
* |
3E+1 | ml |
vinegar
|
|
1.2 | l |
water
|
|
1 | each |
cabbage
small, cut in wedges |
|
45 | ml |
butter
|
|
15 | ml |
onions
instant minced |
|
3E+1 | ml |
all-purpose flour
|
|
355 | ml |
beef stock
reserved |
|
3E+1 | ml |
horseradish
prepared |
|
2.5 | ml |
salt
|
Directions
Sprinkle meat with seasonings. Place onions, carrots and celery in crockpot. Top with meat and add bay leaf, vinegar, and water. Cover pot and cook on low for 5 to 7 hours. Remove meat; turn to high. Add cabbage; cover and cook on high for 15 to 20 minutes or until cabbage is done.
Meanwhile melt butter in saucepan. Stir in instant onion and flour. Drain 1½ cups broth from crockpot. Pour broth, horseradish and salt into saucepan. Cook over low heat, stirring constantly, until thickened.
NOTE: when adding cabbage, wait until crockpot reaches the high temperature. This may take a few minutes since the cover has been removed and much heat has been lost.