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Hearty Tuna Melts

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Submitted by alison heaton

YIELD

6 servings

PREP

10 min

COOK

10 min

READY

20 min

Ingredients

6 ⅛ 177
OUNCES ML/G TUNA
water packed, drained, flaked
79
½ 118
CUP ML CELERY
chopped
79
CUP ML GREEN BELL PEPPERS
chopped
2 3E+1
TABLESPOONS ML OLIVES
chopped, ripe *
¼ 1.3
TEASPOON ML THYME
dried, crushed *
6 6
SLICES SLICES RYE BREAD
dark
6 6
SLICES SLICES CHEESE
fat-free, pasteurized, processed

Directions

Heat oven to 350℉ (180℃).

Combine tuna, mayonnaise, celery, green pepper, olives, and thyme; mix lightly.

For each sandwich, top bread slice wtih ¼ cup tuna mixture; cover with slice of cheese.

Bake at 350℉ (180℃) F for 10 minutes or broil until cheese melts.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 110g (3.9 oz)
Amount per Serving
Calories 232 42% from fat
 % Daily Value *
Total Fat 11g 17%
Saturated Fat 6g 31%
Trans Fat 0g
Cholesterol 37mg 12%
Sodium 570mg 24%
Total Carbohydrate 6g 6%
Dietary Fiber 2g 10%
Sugars g
Protein 30g
Vitamin A 7% Vitamin C 12%
Calcium 23% Iron 8%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free
 

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