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Hearty Tuna Melts

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Recipe

 

Yield

6 servings

Prep

10 min

Cook

10 min

Ready

20 min
Trans-fat Free

Ingredients

Amount Measure Ingredient Features
6 ⅛ ounces tuna
water packed, drained, flaked
cup mayonnaise, fat free
½ cup celery
chopped
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cup green bell peppers
chopped
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2 tablespoons olives
chopped, ripe
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¼ teaspoon thyme
dried, crushed
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6 slices rye bread
dark
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6 slices cheese
fat-free, pasteurized, processed
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Ingredients

Amount Measure Ingredient Features
177 ml/g tuna
water packed, drained, flaked
79 ml mayonnaise, fat free
118 ml celery
chopped
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79 ml green bell peppers
chopped
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3E+1 ml olives
chopped, ripe
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1.3 ml thyme
dried, crushed
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6 slices rye bread
dark
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6 slices cheese
fat-free, pasteurized, processed
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Directions

Heat oven to 350℉ (180℃).

Combine tuna, mayonnaise, celery, green pepper, olives, and thyme; mix lightly.

For each sandwich, top bread slice wtih ¼ cup tuna mixture; cover with slice of cheese.

Bake at 350℉ (180℃) F for 10 minutes or broil until cheese melts.



* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 110g (3.9 oz)
Amount per Serving
Calories 23242% from fat
 % Daily Value *
Total Fat 11g 17%
Saturated Fat 6g 31%
Trans Fat 0g
Cholesterol 37mg 12%
Sodium 570mg 24%
Total Carbohydrate 6g 6%
Dietary Fiber 2g 10%
Sugars g
Protein 30g
Vitamin A 7% Vitamin C 12%
Calcium 23% Iron 8%
* based on a 2,000 calorie diet How is this calculated?
 

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