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Lemon-Pepper Tuna

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Submitted by jjaquee

YIELD

4 servings

PREP

15 min

COOK

10 min

READY

25 min

Ingredients

4 ea
INCH TUNA STEAKS
3/4 inch thick *
½ 2.5
TEASPOON ML SALT
½ 2.5
TEASPOON ML BLACK PEPPER
coarsely ground
1 15
TABLESPOON ML VEGETABLE OIL
½ 118
CUP ML CHICKEN BROTH
1 15
TABLESPOON ML LEMON JUICE
1 15
TABLESPOON ML DIJON MUSTARD
1 15
TABLESPOON ML CHIVES
finely chopped, fresh

Directions

Sprinkle both sides of tuna with salt and pepper.

Heat oil in nonstick skillet over medium-high heat.

Add tuna; cook until browned on both sides and just slightly pink in center, about 8 minutes.

Transfer tuna to platter.

To same skillet, add chicken broth and lemon juice.

Heat to boiling. Remove from heat.

Swirl in mustard and chives. Spoon sauce over tuna. Serve immediately.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 42g (1.5 oz)
Amount per Serving
Calories 163 42% from fat
 % Daily Value *
Total Fat 8g 12%
Saturated Fat 2g 8%
Trans Fat 0g
Cholesterol 33mg 11%
Sodium 414mg 17%
Total Carbohydrate 1g 1%
Dietary Fiber 0g 1%
Sugars g
Protein 42g
Vitamin A 38% Vitamin C 4%
Calcium 1% Iron 6%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Low Carb
 

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