Search
by Ingredient

Kip Filet with Apples & Red Currants

Empty starEmpty starEmpty starEmpty starEmpty star

Your rating

Recipe

 

Yield

4 servings

Prep

15 min

Cook

15 min

Ready

30 min
Trans-fat Free, Low Carb, Low Sodium

Ingredients

Amount Measure Ingredient Features
2 thin leeks
about 250g each
* Camera
100 grams red currants
(aalbessen)
*
1 each eggs
lightly beaten
Camera
½ tablespoon french mustard
*
3 tablespoons all-purpose flour
Camera
4 each kip fillets
about 100g each
*
1 x celery salt
* Camera
1 x black pepper
* Camera
2 tablespoons butter
Camera
1 each Granny Smith apples
Camera
2 tablespoons parsley leaves
chopped
Camera

Ingredients

Amount Measure Ingredient Features
2 thin leeks
about 250g each
* Camera
1E+2 grams red currants
(aalbessen)
*
1 each eggs
lightly beaten
Camera
7.5 ml french mustard
*
45 ml all-purpose flour
Camera
4 each kip fillets
about 100g each
*
1 x celery salt
* Camera
1 x black pepper
* Camera
3E+1 ml butter
Camera
1 each Granny Smith apples
Camera
3E+1 ml parsley leaves
chopped
Camera

Directions

Remove the roots and ugly leaves from the leeks.

Slice into thin rings.

Rince in a colander.

Let drain.

Rinse the currants.

Above a bowl, use a fork to remove the currants from their stems.

In a deep bowl, mix together the egg, mustard, and flour.

Salt and pepper the kip filets.

Melt the butter in a frying pan.

Coat the chicken with the egg mixture.

Saute, turning occasionally, until golden brown on both sides, about 10 minutes total.

Meanwhile, peel and core the apple and cut into thin slices.

Remove the chicken from the pan and keep warm.

To the same pan, add the leeks and cook, stirring, about 2 minutes.

Add the currants and apple.

Continue cooking another minute, until warmed through.

Transfer to a serving plate.

Arrange chicken on top.

Sprinkle with parsley.



* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 57g (2.0 oz)
Amount per Serving
Calories 10261% from fat
 % Daily Value *
Total Fat 7g 11%
Saturated Fat 4g 20%
Trans Fat 0g
Cholesterol 62mg 21%
Sodium 57mg 2%
Total Carbohydrate 3g 3%
Dietary Fiber 1g 2%
Sugars g
Protein 4g
Vitamin A 7% Vitamin C 5%
Calcium 1% Iron 3%
* based on a 2,000 calorie diet How is this calculated?
 

Email this recipe