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Kathy Pitts' Turkey & Cheese Sandwich

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Submitted by hhabben

YIELD

1 sandwich

PREP

10 min

COOK

10 min

READY

20 min

Ingredients

2 2
SLICES SLICES BREAD
whole grain
½ 0.5
EACH EACH AVOCADOS
ripe, sliced
1 1
SLICE SLICE MONTEREY JACK CHEESE
or gouda, smoked
1 1
1 1
X X RADISHES *
1 1
SLICE SLICE TOMATOES
very ripe *
1 1
X X OLIVE OIL *
1 1
1 1
X X BLACK PEPPER
fresh, ground *

Directions

Lay the bread slices on a flat surface.

Put half the avocado slices on each bread half.

Top one bread half with the remaining ingredients, dressing this mess VERY LIGHTLY with oil and vinegar.

Top with remaining avocado/bread half, and cut into quarters to serve.

For a non-vegetarian version of this, I’ve added thin slices of smoked turkey.

I’ve also made this by piling the whole mess into halves of pita bread, but if you can get good whole-grain bread, that’s even better.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 45g (1.6 oz)
Amount per Serving
Calories 99 57% from fat
 % Daily Value *
Total Fat 6g 10%
Saturated Fat 2g 10%
Trans Fat 0g
Cholesterol 6mg 2%
Sodium 124mg 5%
Total Carbohydrate 3g 3%
Dietary Fiber 2g 8%
Sugars g
Protein 6g
Vitamin A 2% Vitamin C 4%
Calcium 7% Iron 4%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Trans-fat Free, Low Carb, Low Sodium
 

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