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Jamaican Jungle Bread

 

Explore the jungle with this delicious bread made of bananas, pineapple, walnuts and coconut.
205

Yield

6

servings

Prep

20

min

Cook

50

min

Ready

110

min

Trans-fat Free, Good source of fiber
 

Ingredients

1 ½ cup all-purpose flour
1 cup oats, quick cooking
½ cup sugar
1 teaspoon baking powder
1 teaspoon baking soda
1 teaspoon cinnamon
½ teaspoon salt
½ cup coconut
flaked
*
½ cup walnuts
or almonds or pecans, chopped (toasted)
3 each bananas
mashed
8 ounces pineapple
chrushed
¼ cup vegetable oil
2 large eggs

Directions

Mix flour, oats, sugar, baking powder, baking soda, cinnamon, salt, coconut and nuts in a large bowl.

Mix bananas, pineapple, oil and eggs in a medium bowl. Add all to large bowl and stir, but not too much.

Bake on a greased pan at 350℉ (180℃) for 50 minutes.

For the glaze, mix ½ cup of confectioners sugar with 1 Tb of butter and add either ½ teaspoons coconut or vanilla extract. Add 2 teaspoons of milk.

Pour this glaze over the bread.

Makes one loaf.

 

* not incl. in nutrient facts

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Nutrition Facts

Serving Size 177g (6.2 oz)
Amount per Serving
Calories 45239% of calories from fat
 % Daily Value *
Total Fat 19g 30%
Saturated Fat 4g 18%
Trans Fat 0g
Cholesterol 71mg 24%
Sodium 314mg 13%
Total Carbohydrate 21g 21%
Dietary Fiber 5g 19%
Sugars g
Protein 19g
Vitamin A 3% Vitamin C 24%
Calcium 5% Iron 16%
* based on a 2,000 calorie diet How is this calculated?

 

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