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Italian: Sylvia's Chicken Rosemary

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Recipe

 

Yield

4 servings

Prep

15 min

Cook

60 min

Ready

80 min
Trans-fat Free

Ingredients

Amount Measure Ingredient Features
½ cup all-purpose flour
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½ teaspoon salt
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¼ teaspoon black pepper
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6 each chicken breast halves, boneless, skinless
6 ounces each
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¼ cup olive oil
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6 cloves garlic
minced
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1 cup chicken broth
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¼ cup sherry
pale, dry
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¼ teaspoon rosemary leaves
dried
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Ingredients

Amount Measure Ingredient Features
118 ml all-purpose flour
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2.5 ml salt
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1.3 ml black pepper
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6 each chicken breast halves, boneless, skinless
6 ounces each
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59 ml olive oil
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6 cloves garlic
minced
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237 ml chicken broth
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59 ml sherry
pale, dry
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1.3 ml rosemary leaves
dried
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Directions

Combine flour, salt and pepper.

Dredge chicken breasts in flour mixture, shaking off excess.

Heat oil over medium heat in a large skillet.

Brown chicken in oil until lightly browned, approximately 5 minutes on each side.

Remove from skillet.

Add minced garlic to the skillet and sauté lightly.

Stir in chicken broth and sherry.

Return chicken to skillet and sprinkle with rosemary.

Cover skillet tightly with a lid, and simmer slowly for 30 to 45 minutes, or until chicken is tender.

Thicken juice, if desired.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 233g (8.2 oz)
Amount per Serving
Calories 43040% from fat
 % Daily Value *
Total Fat 19g 29%
Saturated Fat 3g 17%
Trans Fat 0g
Cholesterol 111mg 37%
Sodium 479mg 20%
Total Carbohydrate 6g 6%
Dietary Fiber 1g 3%
Sugars g
Protein 88g
Vitamin A 1% Vitamin C 7%
Calcium 5% Iron 14%
* based on a 2,000 calorie diet How is this calculated?
 
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