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Immpossibe Broccoli-Cheese Pie

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Recipe

 

Yield

8 servings

Prep

20 min

Cook

40 min

Ready

70 min
Trans-fat Free, Low Carb

Ingredients

Amount Measure Ingredient Features
½ teaspoon salt
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1 pound broccoli florets
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teaspoon black pepper
fresh
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cup onions
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teaspoon nutmeg
ground
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¼ cup water
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1 tablespoon parsley leaves
fresh, minced
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4 large eggs
slightly beaten
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cup swiss cheese
fresh, shredded
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1 ¼ cups milk
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cup Parmesan cheese
grated
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4-6 red hot pepper sauce
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Ingredients

Amount Measure Ingredient Features
2.5 ml salt
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453.6 g broccoli florets
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0.6 ml black pepper
fresh
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158 ml onions
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0.6 ml nutmeg
ground
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59 ml water
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15 ml parsley leaves
fresh, minced
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4 large eggs
slightly beaten
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158 ml swiss cheese
fresh, shredded
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296 ml milk
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79 ml Parmesan cheese
grated
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red hot pepper sauce
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Directions

Trim off large leaves of broccoli. Remove tough ends of lower stalks, and wash broccoli thoroughly; cut flowerets and stems into thin slices.

Combine broccoli, onion, and ¼ cup water in a saucepan; cover and cook over medium heat 6 to 8 minutes. Drain thoroughly, pressing out moisture with paper towels.

Combine next 8 ingredients. Stir in vegetables, and pour mixture into a greased 10-inch pie plate.

Sprinkle with Parmesan cheese; bake at 350℉ (180℃) about 30 minutes or until set. Let stand 10 minutes.

YIELD: One 10-inch pie.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 155g (5.5 oz)
Amount per Serving
Calories 12850% from fat
 % Daily Value *
Total Fat 7g 11%
Saturated Fat 4g 18%
Trans Fat 0g
Cholesterol 121mg 40%
Sodium 295mg 12%
Total Carbohydrate 2g 2%
Dietary Fiber 0g 1%
Sugars g
Protein 21g
Vitamin A 40% Vitamin C 91%
Calcium 21% Iron 6%
* based on a 2,000 calorie diet How is this calculated?
 
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